Lumi Recovery Pod MAX™ Ice Bath
No.1 best-selling ice bath now colder and bigger for maximised performance
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What you need to know:
- No.1 original portable ice bath now maximised for 100L extra cold water capacity
- Cold water therapy accelerates the body’s natural healing process in minutes
- Travel-friendly, easy set up designed to fit 1 person up to 6’7” (2.1m) tall
- Elevates your mood, energy levels, deep sleep quality, muscle recovery, immune system and metabolic function
- 5 layers of Thermo insulation and All-Weather Cover maintain optimal icy temperatures
- Use once daily between 1 to 10 minutes for a noticeable boost in health and wellness
Our expert view
Introducing the maximised Lumi Recovery Pod MAX™ Ice Bath 'fully-portable' insulated pod, incorporating 5 layers of thermal insulated TPE protection to maintain water at a steady icy temperature. Now with an extra 100L water capacity and All-Weather Cover. The definitive game-changer in cold water therapy designed for professional athletes and anyone looking to maximise the benefits of cold water therapy.
Restore metabolic function, energy levels and quality sleep while speeding up muscle recovery. Boost your immune system with improved circulation and reduced inflammation.
Dive into the realm of advanced recovery with the Lumi Recovery Pod MAX™, where cold meets warmth in the ultimate wellness experience.
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![Expert opinion]()
Expert opinion
Tommy Fury Professional Boxer"The benefits I get from this are incredible, it's a simple way to reset when I'm feeling stressed or overwhelmed.""The benefits I get from this are incredible, it's a simple way to reset when I'm feeling stressed or overwhelmed." -
![Expert opinion]()
Expert opinion
David Morton Deputy Editor at Men's Health“I registered a 100% sleep score for only the second time since 2019 and my recovery from training was notably enhanced. More than the numbers though, it’s the mental boost of having done it every day. An ice bath is, without a doubt, the lowest-life way to feel like a total legend.”“I registered a 100% sleep score for only the second time since 2019 and my recovery from training was notably enhanced. More than the numbers though, it’s the mental boost of having done it every day. An ice bath is, without a doubt, the lowest-life way to feel like a total legend.” -
![Expert opinion]()
Expert opinion
Laurence McJannet Sports, Fitness & Lifestyle Writer at Men's Fitness“If you’re serious about your recovery protocol then the Recovery Pod could be a useful and inexpensive addition to your fitness arsenal.”“If you’re serious about your recovery protocol then the Recovery Pod could be a useful and inexpensive addition to your fitness arsenal.”
Recover faster, stronger and better
Cold water therapy maximises the body’s natural healing process by lowering the body’s temperature after high-intensity workouts. Wellness spas, health clinics and sports therapists are increasingly offering cold water therapy to their clients to reduce high blood pressure and recovery times, while improving cardiovascular circulation. Even delayed onset muscle soreness (DOMS) can be relieved with ice baths.
For enthusiasts and athletes, the Lumi Recovery Pod MAX™ packs up into a briefcase-sized package with a comfortably carry handle for effortless portability.
The science behind cold water therapy
When your body’s exposed to cold water, the blood vessels begin to constrict. When you step out, the change in temperature makes your blood vessels rapidly open up again—flushing out metabolic waste, reducing muscle stiffness and accelerating post-workout recovery.
Studies have shown that cold water therapy also produces more anti-inflammatory chemicals to reduce anxiety, depression and autoimmune diseases such as rheumatoid arthritis.
Your questions, answered
Our in-house beauty tech experts answer your most commonly asked questions.
Step 1: Place your Lumi Recovery Pod MAX™ outside on a flat, stable surface.
Step 2: Attach the support legs and fill with tap water.
Step 3: Submerge into the water and set a timer for 10 minutes or less.
Step 4: Once the time is up, step out and secure the Thermo Lid and All-Weather Cover over the Lumi Recovery Recovery Pod MAX™ to protect and regulate.
Expert Advice: Start by spending no more than a few minutes in the ice bath on your first few uses. Slowly increase the duration per session, working your way up to the maximum recommended time. Connect to the Lumi Thermo CTI™ (optional extra) to regulate temperature and filter water. Sold separately.
Cold water therapy works best with the right combination of time and temperature. For example, if you're in 10°C water, we recommend staying in for no more than 10 minutes.
Recommended temperature to time examples:
1°C = 1-minute submersion
3°C = 3 minutes submersion
5°C = 5 minutes submersion
10°C = 10 minutes submersion
Change the water once a week.
The Lumi Recovery Pod MAX™ is lined with an easy to clean, UV-resistant and skin friendly PVC lining that can be wiped down with warm soapy water.
Unfortunately, no. Only 1 person up to 6’7” (2.1m) tall can fit inside the ice bath. The Lumi Recovery PRO™ Ice Bath however comfortably fits 2 people at the same time, facing one another.
Built on the success of the original model, the MAX™ is 100mm wider with an extra capacity of 100 litres. The addition of the All-Weather Cover makes this model completely protected from dirty rainwater, leaves and insects when not in use.
The Lumi Recovery Pod MAX™ packs down into a briefcase-sized box with a carry handle, measuring 68cm x 36cm x 11cm with a total weight of 3.5kg.
Materials: Rip-Stop Polyester fabric strengthened external layer. UV-resistant Skin-Friendly PVC inner lining. Packs into the included Carry Bag. Thermal Insulated TPE Layers x5 10mm.
Dimensions: D 90cm x H 75cm
Weight Empty: 3.5kg
Weight Full: 420kg
Capacity: 420 litres
ALWAYS consult your doctor before using an ice bath if you have any health issues.
DO NOT USE if you are: Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.
Using an ice bath can dramatically decrease your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.
Side effects
The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock.
Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits.
We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working your way up to the recommended time; never push your body beyond its limits.
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