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Created exclusively for CurrentBody, take the relaxation benefits from your Dr. Harris Anti-Wrinkle Sleep Mask to the next level with a meditation from Andrew Johnson.

The Power Nap

Whether you need to hit the pause button for a power nap or just breathe in a busy day, paired with the Dr. Harris Anti-Wrinkle Sleep Mask, this 15-minute meditation will bring balance back to your day.

Deep sleep

Take your bedtime ritual up a notch with this 25-minute meditation, coupled with the benefits from your Dr. Harris Anti-Wrinkle Sleep Mask for the ultimate night's sleep.

ABOUT DR. HARRIS

Dr. Steve Harris MB BCh MSc MBCAM is London's leading aesthetic practitioner and THE name in anti-wrinkle treatments. Having performed over 40,000 proceedures throughout his 20 year career, the Dr. Harris Anti-Wrinkle Sleep Mask is a groundbreaking anti-ageing treatment that smoothes your lines and relaxes your mind, invented by Dr. Harris himself.

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ABOUT ANDREW JOHNSON

For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care recordings, guided meditations, apps, online courses and workshops.
His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.

MORE ABOUT ANDREW DISCOVER mindfulness
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