If you're investing time into your red light therapy routine, it's natural to wonder whether there's anything you should be doing beforehand to get the best results. From cleansers and serums to moisturisers and SPF, there's plenty of advice online about what to put on your face before red light therapy.
In most cases, preparing your skin for red light therapy starts with clean, dry skin. Removing makeup, sun cream and excess oil helps ensure your device comes into direct contact with your skin, which supports optimal performance during your session.
Here's how to prepare your skin for red light therapy and what to avoid before you switch your mask on.
Why skin prep matters before red light therapy
Preparing your skin before using a red light therapy mask doesn't need to be complicated, but it is an important step in your routine.
Cleansing beforehand leaves your skin feeling fresh and removes anything that could come between the device and your skin.
Taking a few minutes to prepare your skin also helps build a consistent routine, making it easier to use your device regularly and stick to healthy skincare habits.
How to prep skin for red light therapy
1. Cleanse your skin
Wash your face using a cleanser suited to your skin type. Double cleansing can be helpful if you've been wearing long-wear makeup or SPF, but a single cleanse is often enough if your skin is product-free.
2. Pat your skin dry
Once you've cleansed, gently pat your skin dry. Avoid rubbing your skin, particularly if it's feeling sensitive.
Your skin should be clean and dry before using your red light therapy device.
3. Tie back your hair
If you have longer hair, tying it away from your face helps ensure the area is clear and makes your session more comfortable.
4. Follow your device instructions
Every red light therapy device is slightly different, so it's always worth checking the manufacturer's guidance before your session. If you're using the CurrentBody Skin LED Light Therapy Face Mask, refer to the user manual for guidance.
Should you use a red light mask before or after skincare?
The short answer: before, not after. Use your LED mask on clean, dry skin before continuing with your skincare routines.
So, what should you put on your face before red light therapy? For most people, the answer is nothing at all. However, some skincare products are specifically formulated to complement LED light therapy.
The CurrentBody Skin Green Tea Serum has been developed to work alongside your red light therapy routine while helping to visibly hydrate and brighten the skin. Apply it before your session, so it can work alongside the LED light.
CurrentBody Skin Hydrogel Masks are also designed for use alongside LED light therapy. Either apply before each session or use alone as a deeply hydrating, soothing facial treatment.
If you're considering using any other serum or skincare product, it's always best to check the manufacturer's recommendations first, as guidance can vary between devices and formulations.
What to avoid before red light therapy
Keeping your routine simple before using red light therapy is often the best approach.
If your skincare routine includes active ingredients such as retinol or exfoliating acids, follow your usual routine and your product instructions. If you're unsure how to combine retinol with your session, read our guide to using retinol with red light therapy.
Other ingredients and medications can increase photosensitivity when combined with LED: see our LED contraindications guide for the full list, and consult a healthcare professional if in doubt.
What to do after red light therapy
Once you've finished your session, you can continue with the rest of your skincare routine. Apply a moisturiser afterwards to boost hydration, and if you're using your device during the day, finish your routine with a broad-spectrum SPF.
If you're unsure whether sun cream affects LED light therapy, we've covered everything you need to know in our guide to SPF and red light therapy.
Simple prep, better sessions
Learning how to prep skin for red light therapy doesn't require a complicated skincare routine. In most cases, cleansing your face, drying your skin, and following your device's instructions are all you need before each session. By keeping your routine simple and using your red light therapy device consistently, you'll be setting yourself up for a comfortable, effective session every time.
