LED (light-emitting diodes) light therapy comes in a range of colours for different wavelengths. Blue light is made up of the shortest waves and carries the most energy. Everyone knows about the blue light that comes from their screens that can keep you awake at night, however, in specific, concentrated doses blue LED light therapy can do wonders for your skin.
Light therapy started out as NASA technology. Now it's used across a range of visible light spectrums to offer unique skin and pain relief benefits. Blue light facials use a specific wavelength (415nm) to eliminate acne-causing bacteria on the skin’s surface. Blue LED light therapy benefits also include reducing the skin's natural oil production (sebum), helping to manage shine, blackheads and clogged pores—ideal for anyone with mild to moderate acne.
It’s most effective against mild to moderate acne. Some professional-grade blue LED devices are also effective for a larger range of concerns including fine lines and wrinkles, hyperpigmentation, redness, psoriasis and muscle or joint pain. That’s because they combine blue light with red light, which has been proven to improve the blue LED light therapy benefits when used together.
Combined red and blue light therapy has gained popularity for its ability to promote collagen production, reduce redness and improve fine lines whilst treating mild acne and blemishes. At home red and blue light treatment devices have become a popular choice for those looking for a versatile solution for maintaining healthy skin.
Yes. In this clinical study, participants saw less acne, blackheads, whiteheads, inflammation and skin irritation following blue light treatment. They felt comfortable administering the treatment by themselves, reported no pain and the study concluded essentially that blue light treatment is effective against mild to moderate acne.
Absolutely. There are a wide range of blue LED masks, wands and devices available to home consumers. It's advised that you use these devices up to 3 days a week and for a set amount of time in order to clear mild to moderate acne. Don't forget that consistency is key, and regular blue light therapy sessions will help eliminate surface bacteria long enough to improve the appearance of blemishes and help prevent future breakouts.
In addition to blue light, there's a number of other wavelengths that provide different (and often complementary) benefits. Here's a list of LED wavelengths to help you choose the device best suited to your skin concerns:
The best blue LED light therapy device for treating mild to moderate acne on the face is our CurrentBody Skin Anti-Blemish LED Face Mask, which has been proven to clear skin by 90% in just 2 weeks. It combines blue (415nm) light with anti-inflammatory red (633nm) light to effectively reduce redness, swelling and acne-causing bacteria. Together, these wavelengths are 36% more effective at treating acne than blue light alone.
For the odd breakout, the CurrentBody Skin Anti-Blemish LED Pen provides quick spot reduction. Although it uses the same light therapy technology as the Anti-Blemish LED Face Mask, the pen is a smaller, more compact device. It’s perfect for reducing a breakout in 3 minutes, without drying out the skin or disrupting the skin barrier (or your schedule).
If you're looking to specifically target the face, CurrentBody Skin LED Light Therapy Face Mask gives you the perfect combination of red and near-infrared LED lights to target fine lines, wrinkles and skin texture in a comfortable, flexible mask that hugs the face.
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The Pure Fit is an easy to use IPL device that achieves up to 99% hair reduction in 12 weeks, and visible results in just 2 weeks. It stands out as one of the most fast and powerful hair removal devices on the market.
The SmoothSkin Pure Fit is a versatile, all-in-one device suitable for the face and body. A full body treatment takes just 10 minutes, and with 89% of users experiencing over 90% of hair reduction after 12 weeks, it's safe to say this device delivers outstanding results.
Advanced safety features protect your eyes, while the 3 comfort modes and 10 intensity levels provide a personalised and safe hair removal treatment. The Smart Skin Sensing Technology continuously adapts to your skin tone, making it completely safe for light to medium dark skin tones. As a final touch, the controlled Energy System and patented Active Air Cooling Technology ensures every hair removal session is comfortable.
The most lightweight and compact SmoothSkin hair removal device, the Pure Mini Lite offers easy and effective permanent hair reduction in 4 weeks. Just like the Pure Fit, a full body session takes only 10 minutes to complete—with 120 flashes per minute, 1 comfort setting and 2 modes for stamping and gliding. It's an easy device that achieves real results, perfect for anyone new to permanent hair removal.
It includes innovative safety features to protect your skin and eyes at all times, eliminating the need for protective eyewear. The unique UV Filter and skin contact sensors are intelligent enough to prevent discomfort.
FDA-cleared for use on underarms, legs, bikini line, back, toes, fingers and upper lip. Expect to see up to 92% hair reduction after just 12 weeks of consistent use (1 session per week).
The PL5124 offers an advanced at home solution for permanent hair removal. With advanced technology and proven results, this device offers effortless and effective treatments from the comfort of your own home.
It's designed to provide safe and precise hair removal on various body areas, including legs, arms, underarms and face. Boasting a high-precision skin tone sensor, it automatically adjusts the intensity to ensure optimal treatment for your specific skin tone. The device also features 400,000 flashes, which translates to a lifetime of full body treatments.
The ergonomic design ensures comfortable handling, while the ultrafast flashes make a full body treatment achievable in just 10 minutes.
This is one of the fastest, most simple and effective ways to achieve long-term hair removal. With more power, larger treatment window and built-in skin cooling system, the PEACH 2 ensures a comfortable and painless experience; even in sensitive areas.
FOREO PEACH 2 delivers up to 120 flashes per minute, minimising missed spots during treatment. Its T-Sonic™ Pulsations aid in hair follicle penetration and stimulate healthy blood flow for radiant skin.
With 2 modes for face and body, 5 intensities and a self-adjusting head, it caters to all areas effortlessly. The integrated UV filtration system ensures safety for permanent hair reduction in just 12 weeks.
Through a series of continuous flashes, IPL technology produces broad beams of various light wavelengths. These beams are specifically designed to be absorbed by the melanin (pigment molecule) present in hair follicles. Once absorbed, the heat progressively weakens and destroys the hair follicle, resulting in lasting hair reduction.
When comparing IPL hair removal with laser hair removal, the key difference is accessibility. Board-Certified Dermatologist and Fellow of the American Academy of Dermatology, Dr. Alpana Mohta,. M.D explains, “laser requires a bulkier machine and is widely performed by trained professionals in-clinic. Whereas IPL uses a flash lamp mounted on a portable hand-held device, which is available for both clinic-based and home use.”
No. IPL hair removal is typically pain free because it uses low-intensity light, with at home devices now equipped with advanced cooling air systems and UV sensors to minimise any discomfort.
As grey and white hair does not contain enough melanin, IPL treatments do not work on these hair colours. Additionally, red hair contains a different type of melanin, which is also not responsive to IPL treatments.
Very dark skin tones with high melanin content cannot use IPL as it may cause skin damage. Find out if your skin tone and hair colour is compatible for IPL technology here.
6 weeks before, avoid plucking, waxing or bleaching to preserve the hair root and pigment. 4 to 6 weeks before, refrain from using sunbeds and apply sunscreen (SPF 30 or higher) to prevent sunburn.
1 week before, remove any fake tan, while consistently exfoliating and moisturising throughout the week. 24 hours before, shave the treatment area. Right before your session, make sure your skin is clean, dry and free from product.
]]>Only recently has the intricate mind-body connection been studied, with researchers discovering how stress directly affects skin inflammation, sensitivity, dehydration, acne flare-ups, redness and premature cellular ageing. With 1 in 14 UK adults (7%) experiencing stress on a daily basis, now’s the best time to incorporate sustainable wellness habits and rituals into your daily routine and improve your wellbeing. We explore the best ways to effectively reduce stress, boost cognitive function, sleep quality, skin integrity and mood enhancement—making it even easier to achieve your wellbeing goals for a happy, healthy new year.
Addressing psychological factors such as stress, anxiety and low mood through mindfulness goals, meditation and stress reduction practices can positively impact the appearance of your skin and hair, while enhancing overall wellbeing. By prioritising your wellness, you can feel better in your body and mind a more enriching life.
Nutrition plays a crucial role in our overall wellbeing, but we also recognise that a well-balanced diet is only one piece of the puzzle. Quality sleep is essential for mental agility, hormone regulation and cellular health—lack of sleep can negatively impact mood, energy levels and even your skin clarity. Make sleep, nutrition and hydration a priority by establishing a consistent sleep schedule, relaxing bedtime routine, meal planning and achievable water intake goals.
Recovery is another important aspect of mental wellbeing. Allow yourself time to rest and recover from both physical exhaustion and mental stress. Practice meditation, breathwork, yoga, walking or even by simply taking a warm bath to reduce anxiety, improve your mood and ultimately benefit your skin.
The 4-7-8 breathing technique involves breathing in through your nose for 4 seconds, holding for 7 seconds, then exhaling through your nose for 8 seconds. As a form of pranayama, this exercise can be used as part of a yoga routine or alone as a form of stress regulation.
Most importantly, tailor your routine to meet your unique wellness needs—this could include bespoke supplement plans, skincare regimens and self-care practices that suit your schedule.
We know that taking time for self-care and relaxation positively impacts your mental health, and when you're relaxed and happy, it shows on your skin. Treat yourself to ‘me-time’ with clinically proven technologies, techniques and practices to improve your health and wellbeing in 2024.
Studies have shown that cold water therapy produces anti-inflammatory chemicals to reduce anxiety and depression, while maximising the body’s natural healing process. Wellness spas, health clinics and sports therapists are increasingly offering cold water therapy to their clients to reduce high blood pressure and recovery times, flushing out metabolic waste and even delaying the onset of post-workout muscle soreness.
The original ‘fully portable’ Lumi Recovery Pod™ Ice Bath has been specifically engineered to keep your ice bath pristine and optimally chilled, with a 320L capacity large enough to comfortably accommodate 1 person up to 6’7” (2.1m) tall. Not only that, but it also packs up into a briefcase-sized package with a comfortable-carry handle, ideal for travel and easy setup.
Gwyneth Paltrow, Cindy Crawford and Bella Hadid, along with numerous medical professionals, all swear by infrared heat for increasing blood flow, accelerating healing and boosting the immune system. Most commonly found in spas and saunas, this technology can also be found in home use portable saunas, blankets and yoga mats—perfect for heating up yoga or stretching sessions, warming up for a workout, or even recharging while answering emails.
The HigherDOSE Infrared PEMF Mat has all the detoxifying, purifying and regenerative benefits of infrared heat saunas, but with the convenience of a yoga mat. Along with far infrared, this mat uses PEMF (pulsed electromagnetic field) technology to send electromagnetic waves through your body, helping you fall asleep, deepen your meditation practice, reduce chronic pain and increase your energy levels. Choose from 4 levels of Hz frequency: restore, ground, relax and focus to personalise your wellness sessions.
If your new year health resolutions include increasing your physical fitness, you'll most likely benefit from deep tissue massages to deal with knots, muscle strain and muscle fatigue. Find relief from post-workout aches and pains quickly with scientifically proven percussive massage treatments.
Therabody Theragun G5 Pro Black is the only massage device proven to improve your recovery, performance, sleep, mobility and stress. Calibrated at an optimum amplitude of 16mm for a deeper, more powerful muscle massage that encourages blood flow to the muscles, flushing out toxins to achieve faster muscle recovery. What’s more, the Therabody app offers personalised routines for pinpoint muscle massages based on your specific needs.
Achieving your health and wellness goals doesn’t have to be complicated. Here are some simple, yet effective, ways to feel your best every day. The LYMA Supplement provides 10 scientifically proven ingredients in 1 powerful formula that builds health resilience, mood balance, sleep quality, focus and mental performance, along with strengthening hair, skin and nails. Each ingredient is patented, peer-reviewed and selected for optimal bioavailability and absorption—some of which include vitamin D3, ashwagandha, keratin, naturally occurring fatty acids, adaptogens and anti-inflammatory extracts. Simply take twice daily with water to experience the full wellness affects.
The LYMA Laser works on both levels of the skin ageing process. Intrinsically, the Laser is able to reach deep down into the base layer of the dermis, where the light energy triggers a genetic switch inside the skin cells telling them to recharge, regenerate and repair. This is the natural ageing process on a cellular level. Extrinsically, the light energy of the LYMA Laser also instructs existing cells to produce more proteins to fight free radicals. Less free radicals means more collagen and elastin. These factors can come from our environment, such as sun exposure, smoking and dehydration. Combine the internal defence of the LYMA Supplement targeted at lowering inflammation with the external rejuvenation of the LYMA Laser for a total 360˚ approach to anti-ageing.
Restore your radiance from the inside out with just 10 minutes of relaxing, glow-inducing light therapy. The CurrentBody Skin LED Light Therapy Face Mask has been clinically proven to accelerate the production of new collagen, while lowering inflammation to give your skin a naturally radiant glow. Recently recommended by Kim Kardashian as one of her favourite holiday gifts of 2023, this face mask offers the perfect opportunity to indulge in some ‘me-time’ while the precise red (633nm) and near-infrared (830nm) wavelengths brightens your complexion and boosts your confidence.
A good night's sleep can lead to faster skin repair, improved brightness and a slow down in signs of ageing. According to Australian sleep expert, Olivia Arezzolo, “70% of human growth hormones (the key catalyst for collagen) are produced within a specific window, beginning at 11pm (no later) and ending around 2am.”
Collagen replenishes and renews skin cells to reduce the visible signs of ageing, such as smoothing fine lines and wrinkles, while preventing loss of skin elasticity. Arezzolo explains, “light promotes the production of cortisol, which is problematic for skin health. It’s worth investing in a light-blocking eye mask that sleep experts recommend, like the Dr. Harris Anti-Wrinkle Sleep Mask.” The main reason she loves this mask? “The silicone dots on the inside of the Mulberry silk that promote relaxation.” 67% of users also said that they felt more relaxed just by wearing it.
]]>We caught up with Bromell after the 2024 Golden Globes, and asked for his best-kept secrets on how to prepare skin for makeup from his 20+ years of industry experience—here’s what we found out.
What are your non-negotiables when it comes to skin prep for makeup?
"I think the key is not to try anything too invasive, especially if you’re prepping for a big event. I always refer my clients to visit my friend and colleague, Debbie Thomas, at her London clinic for a Hydrafacial and some light collagen laser for the ultimate skin glow. It’s a great quick fix for achieving a red carpet glow, and it creates a lovely base to work on. Of course, drinking lots of water and getting enough sleep is recommended—but this should be a habit most people adopt, big event or not."
"Skin hydration is really important. When makeup is applied to dry areas, it can look really cakey and overdone. This is where I’ll use hyaluronic acids, niacinamide and ceramides to help address this. Actually, CurrentBody Skin has some great Hydrogel Masks that give a quick boost of hydration and a nice plumping effect."
What’s the best skin prep before makeup to get that flawless base seen on so many of your clients, such as Cillian Murphy?
"Yeah, I think prepping the skin before makeup is critical for looking your dewiest self, especially in men’s grooming as the skin tends to look a little drier and oiler than with women. I normally begin with a cooling cleanser and gentle exfoliating toner, something that has PHAs, BHAs or AHAs to brighten up the skin. Then I’ll add a Hydrogel Mask with the CurrentBody LED mask on top for about 10 minutes."
"That gives the skin a much healthier glow. I actually have a selection of male clients that love the extra glow the LED mask gives them, so I use it every time. And for the final step of skin prep, I use vitamin C and liquid peptides for optimal hydration and smoothness."
How long have you been using LED on your clients?
"I was actually first introduced to LED therapy 15 years ago by my facialist—it was just amazing to see the results. So when the first home use LED masks appeared, I just introduced them into my skin prep for all of my clients and they’ve become a staple in my kit ever since."
Are there any other home use beauty gadgets in your kit?
"I use the LED Eye Perfector, depending on who I’m working with, for a more hyper-targeted approach. It only takes 3 minutes to refresh the eye area which is a bonus. But another great one is the ZIIP HALO for quickly sculpting the face. You can really see a difference straight away, and also Margot Robbie is a fan, so who wouldn’t trust that?! I’m also a big fan of lasers. IPL is amazing for sun damage, dark spots and broken veins on the skin, as well as radio frequency for skin tightening."
Gareth Bromell has taken what was once a clinic-only beauty technology and brought it backstage to the red carpet, recreating the same glow from his LED facial 15 years ago. Ready to achieve the Hollywood glow? Meet Bromell's go-to LED mask, the CurrentBody Skin LED Light Therapy Face Mask—it's the must-have staple in his beauty kit!
Science backed and clinically proven to stimulate collagen, this mask's patented Pillow Technology™ gives the maximum amount of LED (light-emitting diode) light therapy coverage for the best possible results. When these wavelengths are in contact with the skin, they immediately activate specific cells to renew and regenerate—resulting in immediately fresher, smoother and younger looking skin.
Users have seen improvements in skin tone, texture and firmness, not to mention feeling a boost in confidence after use. Independent clinical studies have also shown that this mask is 31% more effective than any other mask currently on the market; one of the main reasons why it's a must-have for celebrity groomers and makeup artists like Gareth Bromell.
]]>An increasing number of men are looking for a more permanent solution to hair removal, especially for reducing coarse hair across problem areas such as the back and chest.
Maybe you're looking for a less time-consuming option to waxing or shaving, or a cheaper alternative to in-salon laser treatments. Whatever the reason, we’re here to give you the lowdown on everything you need to know about at home hair removal devices for men. So read on to discover how they work, our top tips for men's hair removal and find out which IPL device and laser hair removal machine is right for you.
Body hair removal for men can be addressed with laser technology. As the industry standard in clinics, laser hair removal can permanently reduce hair regrowth. According to the sk:n clinic network, "laser hair removal works by releasing a wavelength of light into the hair follicle, which converts to heat, damaging or destroying the follicle bulb." This makes laser an ideal permanent hair removal solution for men who want to remove hair on their face and body—without worrying about ingrown hairs or shaving rashes.
Laser hair removal technology has been exclusive only to clinics, until now. The CurrentBody Skin Laser Hair Removal Device is the first (and only) home use laser device that permanently disables the hair follicle through a direct, concentrated light beam. It's clinically proven to reduce hair by up to 80% in just 4 weeks and comes with a large treatment window for quick, 15-minute full body sessions—hair removal for men just go easier.
93% of users were left with no hair root residue as the hair was directly removed all the way down to the root. This is the efficacy standard of in-clinic laser hair removal technology.
IPL (intense pulsed light) works by sending light energy into the skin which converts into heat. This energy then gets absorbed by the melanin within the hair follicle, stunting hair growth straight from the root.
As your hair grows in different growth cycles, it’s important to keep up with regular IPL sessions for approximately 12 weeks to make sure you achieve an even result. The best time to use IPL is during the growth (anagen) phase when the follicle contains the most melanin for absorption.
In the transitional (catagen) phase, the lower part of the hair stops growing and the follicle is reabsorbed. This makes it difficult for IPL treatments to be effective. In the resting (telogen) phase, the hair falls out in preparation for restarting a new hair growth cycle. IPL will not be effective during this stage.
As well as permanent hair removal, there are other benefits to using an at home IPL device. It’s quicker. Most IPL devices can complete a full body treatment in just 10 to 20 minutes, shaving time off your usual hair removal routine. Plus, after your initial treatment period, you can go anywhere from 2 to 8 weeks before needing a top-up treatment.
Ditch the hair removal creams and male waxing strips, an IPL device can effectively help with full body hair removal and razor burn. The more treatments you complete, the thinner your hair will grow back, along with being much lighter in colour.
You’ll no longer have to deal with unsightly red bumps and ingrown hairs from using your razor either. Think of the time you could save! Compared to in-clinic laser hair removal appointments, IPL is a practical and time-efficient alternative.
Whether you're looking to tame back, chest, leg and arm hair, or simply wanting to cut down on your shaving time in the morning—here are the IPL devices we recommend. Browse the selection of best-selling IPL devices targeting facial hair removal for men and full body hair removal for men.
Do you prefer the clean-shaven look? The Ulike Sapphire Air 3 IPL Hair Removal Device is suitable to use on male facial hair. Using IPL hair removal technology, you can achieve the clean-shaven look without razor irritation, bumps and the worry of ingrown hair. Ulike devices come with patented Sapphire Ice-cooling technology, enabling you to comfortably target the areas you want.
Emitting 1 flash every 0.7 seconds, Ulike Sapphire Air 3 treats your entire body in under 12 minutes. The device has a built Dual Air Duct Heat Dissipation system for effective heat regulation to ensure your treatments are always safe. It even comes with 3 comfort modes, so you can effortlessly glide the device over larger (or smaller) surface areas for hair free skin in no time.
A powerful entry-level to hair removal, the Braun Silk-expert Pro 5 IPL Hair Removal Device PL5124 has 10 different smart intensity levels to ensure you get a pain free treatment. You can use it anywhere including the face, chest, bathing suit area and arms.
It kills off a lot of visible hair in just 10 minutes a week over just 4 weeks. And you don’t have to babysit the device either. The skin-safe sensors prevent damage and ensure you’ve got a good placement for each flash. And with 400,000 flashes, you’ll have a lifetime of full body treatments.
Take JOVS Mini Cordless Hair Removal Device anywhere—the sleek, small, wire-free design allows you to enjoy hair removal at home, at the gym or even on holiday. You can also top up your hair removal as often as you like to maintain your smooth skin. This cordless, high intensity pulsed light (HIPL) device can be use anywhere.
Treat your whole body in just 10 minutes from the comfort of your home, or even take the device on holiday. Plus, with the additional skin rejuvenating attachment, treat fine lines and wrinkles, reduce pigmentation and even eliminate dark spots. The blue LED (light-emitting diode) light charging base kills bacteria for instant hygienic hair removal anytime, anywhere.
If you’re looking for an IPL device with ultimate hair-stopping power, then let us introduce you to SmoothSkin Pure Fit. This device is the strongest, most powerful device on the market, harnessing 20W of hair-stopping power; this means you’ll be able to go for 4 to 8 weeks between your top up treatments.
Effective for use on the face and body, tailor your sessions with the 3 available comfort modes, and adjust the energy output for a bespoke treatment experience. The SmoothSkin Pure Fit works by using IPL (intense pulsed light) to disable the growth of targeted hair follicles. Each flash is absorbed by the melanin within the hair follicle and converted into heat energy. Over time and with regular use, the hair follicles die, leading to permanent hair reduction and removal. Please note, we do not stock the white SmoothSkin Pure Fit model at CurrentBody.
This isn’t your wife’s IPL. This device uses rapid intense pulsed light technology. That’s more powerful than just about anything else outside of a clinic. And it’s still safe and effective hair removal for your whole body. You just don’t need to do these sessions every week. That gives you a lot of your time back while you strive for a perfect, hairless finish.
You only need treatment once every 6 to 8 weeks. The E-One even works on blonde hair and tanned skin. Most IPL devices don’t. It’s designed with men’s very thick hair in mind too. Lastly, with the included shield—protect hair you DON’T want to remove, like your moustache, goatee or beard. Get smooth, hairless skin from the very first session with permanent results that build across 10 to 12 treatments total.
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Your skin cells repair overnight, that’s why it’s imperative that you don’t sleep in makeup. By developing a nightly skincare routine, you can avoid clogging your pores and the visible signs of premature ageing. If your daily schedule makes creating a consistent routine difficult, try removing your makeup as soon as you get home. Keep a backup bottle of makeup remover and cotton pads next to your bedside, just in case.
If your new year’s resolution is to get more sleep, then your skin, mind and body will all benefit from the change. Sleep is integral for muscle recovery, collagen production and memory. For those who struggle to wind down for sleep, here’s what we recommend.
Once you’ve removed your makeup for the day, simply put on the light blocking Dr. Harris Anti-Wrinkle Sleep Mask and connect to the TensCare Somnus Sleep Device. The TensCare Somnus Sleep Device not only helps you drift off to sleep faster, but also reduces the amount of times you wake during the night. Its small electrical pulses stimulate your cranial nerves through the provided ear clips, a technology that’s been proven to improve overall sleep quality.
You might be tired of hearing it, but skin experts will never stop recommending that you wear a broad-spectrum every day. This step might be the most important action you can take for your skin to protect against ageing UVA rays that cause free radical damage, along with burning UVB rays. Apply a sunscreen of at least SPF30 PA++++ rain, cloud or shine over your face, neck and décollatage straight after moisturiser.
Reverse some of the visible signs of ageing and sun damage with the medical-grade and award-winning Dermalux Flex MD LED Light Therapy Device. Designed for face and full body use, the clinically proven LED (light-emitting diode) wavelengths rejuvenate cells 4cm below the skin’s surface. Trusted and used by doctors and skincare professionals in-clinic, this technology helps to fade sun spots, wrinkles, hyperpigmentation and calm inflammation.
Although we don’t agree you need a completely new skincare routine or the latest beauty gadgets to achieve your skin resolutions, there are a few ways we recommend elevating and upgrading your current beauty regimen.
Support your at-home skincare routine and regular aesthetician appointments with professional-grade beauty gadgets designed for home use. Use the same clinic-grade technology used by skin care specialists in-clinic to top up your results, as recommended by aesthetics doctor and owner of Harmony Medical, Dr. Ayah. “What we find is that at home devices are fantastic at supporting what we do in-clinic, and they really do enhance the results.”
Get the skin tightening results of multiple radio frequency facials using the clinically proven CurrentBody Skin RF Radio Frequency Skin Tightening Device. The heat generated stimulates the natural production of collagen; reducing the appearance of deep wrinkles, acne scarring and sagging skin. Offering a whole range of treatment types, you can personalise your facials based on your specific needs and schedule—from targeting a sun spot for up to 5 minutes, or completing a full face treatment up to 70 minutes to address multiple concerns at once.
The CurrentBody Skin LED 4-in-1 Zone Facial Mapping Mask has a similar multi-faceted approach to personalised treatments. But instead of 70 minutes, it needs only 10 minutes of hands free wear to target key skin concerns. Using 5 clinically proven LED light therapy wavelengths, this face mask is the first on the market to feature Zone Facial Mapping—strategically placed wavelengths that stimulate varying levels of cellular activity depending on the area of the face. This makes reducing excess oil production, redness on the cheeks, fine lines and wrinkles around the eyes, as well as breakouts easy to treat and target.
We can’t forget about the glow-inducing and skin health benefits of lymphatic drainage. The NuFACE TRINITY+ Facial Toning Device uses microcurrent to boost circulation, strengthen the facial muscles and effectively stimulate lymphatic drainage. Trusted and widely used by professionals in-clinic, this specific device by NuFACE only needs 5 minutes of use, 5 times a week to see visible results within 4 weeks. These results include plumper, more defined cheekbones, a sharper jawline and lifted brows.
Although it may seem like an easy resolution, many of us get caught up in our daily schedules and often forget to invest as much time as we should to our hair health and body wellness. To help you stick to this and effectively incorporate into your routine, we recommend setting 10 minutes aside every day to help stimulate hair growth and scalp health; as well as enjoying a moment of relaxation.
The CurrentBody Skin LED Hair Regrowth Device is a wearable, hands free and Bluetooth-enabled helmet that uses clinically proven LED light therapy to encourage blood flow, oxygen and nutrients to the hair follicles. Proven to increase hair count by 33% in 16 weeks, there’s no better time to start investing in your hair than now.
We also recommend setting some time aside, even once per week, for a full body self-care ritual. Not only will this make you feel great, but your mental clarity, energy levels and muscle performance will improve too. Famously used by actresses and supermodels, such as Lady Gaga, Cindy Crawford and Bella Hadid, infrared saunas are a great way to detoxify, boost lymphatic circulation, speed up post-workout muscle recovery and reduce inflammation. The HigherDOSE V3 Infrared Sauna Blanket offers all the benefits of an in-person infrared sauna, but packaged in a comfortable, private and accessible blanket used from home.
And to really get the most out of your weekly wellness routine, including a short ice bath can not only restore metabolic function, but also improve your sleep quality, immune system function, muscle recovery speed while lowering inflammation. Recommended by wellness editors and used by professional athletes, the portable Lumi Recovery Pod MAX™ Ice Bath is travel friendly, easy to set up and now maximised for an extra 100L water capacity—ideal for anyone up to 6’7” (2.1m) tall.
What are your skin goals? Share your ‘new year, new skincare routine’ with us on our CurrentBody TikTok, Instagram or Facebook communities. We’d love to hear about the new skincare resolutions you’ll be adopting for 2024.
]]>Professional infrared home sauna blankets have gained immense popularity in recent years, and for good reason. These innovative wellness products have revolutionised the way we experience relaxation, detoxification and recovery. Among the leading global brands, HigherDOSE stands out for their exceptional quality and effectiveness.
A-listers such as wellness guru, Gwyneth Paltrow, swear by the HigherDOSE sauna blankets to sweat out skin impurities. Discover why adding these portable infrared sauna blankets into your daily routine improves your health and wellness at any age. We explore the top 10 benefits of the HigherDOSE Infrared PEMF Mat and V4 Infrared Sauna Blanket for your wellbeing.
HigherDOSE infrared saunas promote deep detoxification by inducing an intense, yet comfortable, sweat that effectively flushes out toxins from your body. The heat helps to release impurities, heavy metals and environmental pollutants, leaving you feeling refreshed and rejuvenated.
Unwind after a long day in the comfort and privacy of your own home with the soothing warmth of an infrared sauna. HigherDOSE helps to melt away stress, reduce muscle tension and improve sleep quality. The gentle heat releases feel-good endorphins for increased calm and enhanced relaxation.
The infrared heat increases blood flow, improving full body circulation. This improved blood flow delivers essential nutrients and oxygen to your muscles and organs, accelerating healing, reducing inflammation and boosting overall cardiovascular health.
Daily HigherDOSE sessions give your immune system a boost by increasing your core temperature, activating your immune response. This natural stimulation strengthens your body’s defence mechanisms, making it more resilient against common illnesses and infections.
Say goodbye to dull and lacklustre skin. HigherDOSE infrared saunas promote a healthy, radiant complexion by stimulating collagen production and increasing blood flow. The result? Reduction of the visible signs of ageing, an overall improvement in skin tone and texture, along with a youthful glow.
As your core temperature rises, your heart rate and metabolism increase to help burn calories more effectively, for longer.
“Infrared therapy stimulates healing on a cellular level. Far infrared waves are the safest segment of the sun’s energy and these powerful rays penetrate deep beneath the skin, where they are known to assist with detoxification, relaxation, burning calories, pain relief, rapid exercise recovery, anti-aging, skin purification, cell health, and improved circulation.” — FORBES
Whether you suffer from chronic pain or post-workout muscle ache, HigherDOSE infrared saunas can provide much-needed relief. The deep penetrating heat helps to relax muscles, alleviate stiffness and reduce inflammation. An excellent natural pain reliever for conditions such as arthritis, fibromyalgia and sport-related injuries.
Our daily lives can be overwhelming, but finding some ‘me time’ is essential for mental wellness. HigherDOSE offers a sanctuary of relaxation to combat the effects of stress, releasing tension, calming your mind and promoting a sense of tranquillity.
“The infrared technology heats your body directly, inducing a deep sweat that leaves you feeling refreshed and rejuvenated directly afterwards. The blanket is also easy to use and can be conveniently stored when you’re all done.” — Rolling Stone
One of the significant advantages of HigherDOSE is the portability and convenience. Both the Infrared PEMF Mat and V4 Sauna Blanket can be easily set up at home, allowing you to enjoy the benefits of a professional infrared sauna whenever you please. No need for extensive spa visits or memberships; your own personal wellness retreat is ready and waiting.
HigherDOSE products are designed with durability and medical-grade efficacy in mind. Incorporate professional infrared saunas into your lifestyle to make a long-term investment in your health and happiness.
“The cost of the blanket is about the same cost as paying for 10 sessions in an infrared sauna...” — Glossy Magazine
Their convenience, portability and long-lasting quality make them a worthwhile investment in your health. Don’t wait to experience the life-changing benefits of HigherDOSE infrared saunas – elevate your wellbeing and embrace a healthier, happier you today.
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If you’re looking for the fastest anti-ageing cleanse, then you’ve come to the right place. Powered by near-infrared and red LED light wavelengths, this clever device offers never-seen-before cleansing technology. Effortlessly reduce the signs of ageing while you cleanse in just 60 seconds.
LED (light-emitting diode) light therapy boosts collagen and elastin levels, resulting in plumper and more youthful-looking skin. Pair this with skin tightening, sculpting and lifting microcurrent massages to give your skin the ultimate youth-boost you’ve been looking for.
The cleansing dream team! Achieve silky soft, healthy, glowing skin with every LUNA 4 Plus cleanse. Simply apply this creamy cleanser to damp skin and watch as it transforms into pore-purifying micro-bubbles. Amino acids and vitamin E help to nourish and hydrate skin for a gentle, yet powerful daily cleanse.
It’s no secret that 20-somethings are turning to clinic-based treatments for their anti-ageing prevention. That’s why we know you’ll love the effect of this hand-held device to kickstart your youth-preserving beauty routine.
Give your skin a quick pick-me-up with microcurrent technology, T-Sonic™ Pulsations and app-guided facial toning treatments. The results? Fresher, plumper and healthier-looking skin from home.
This hydrating serum has been uniquely formulated to use with FOREO microcurrent devices for optimum conductivity. Suitable for all skin types, this lightweight gel balances oil production, reinforces the skin barrier and preserves luminosity.
Packed with antioxidants and hydrating hyaluronic acid, you can also wear this serum on its own within your skincare routine. Looking for a flawless finish? Layer underneath makeup for a smooth, long-lasting base.
Skip the wait on your 20-minute sheet mask and condense all the benefits into a single 90-second treatment. Sync with the FOREO ‘For You’ app to unlock pre-programmed routines.
Each treatment has a specially chosen temperature combination and pulsation intensity to address specific areas or skin concerns. Brighten skin and calm redness with LED light therapy, reduce puffiness with Cryo-therapy and increase mask absorbency with T-Sonic™ Pulsations.
Take your UFO routine to a whole new level with these Korean-inspired masks. Packed with powerful active ingredients to detoxify, brighten, nourish and hydrate. Tackle any skin concern—whether you’re looking for a quick revitalisation or to protect against pollution. There’s a mask for everyone.
If your beauty wishlist includes reducing cellulite on your thighs, buttocks, arms and abs—then look no further than the FOREO BEAR™ Body. This hand-held microcurrent device tackles the appearance of dimples while tightening and smoothing the skin on a cellular and muscular level.
Personalise your sessions with 10 adjustable intensities to improve firmness and elasticity in 1 week. Ready to take things up a notch? Connect to the FOREO app to access exclusive 'Cellulite Booty Camp' video-guided sessions.
Apply this lightweight gel to clean, dry skin before every FOREO microcurrent session—no matter whether it's on the face or body. Uniquely formulated to optimise current conductivity, it's the perfect FOREO BEAR™ Body partner.
We'd all love an instant undereye 'refresh' to smooth fine lines, lift our brows and depuff dark circles in the mornings (or before that big event) to look and feel our very best. Well, look no further.
The FOREO BEAR™ eyes & lips not only brightens the eye area in seconds, but also blurs fine lines and wrinkles. Take your glow-up a step further with small circular motions over the lips to create volume and plumpness.
Gentle enough for the eye and lip areas, this hyper-concentrated gel naturally plumps and energises the skin using antioxidant-rich caffeine and replenishing rose water. It's fast absorbing, light-reflecting and ideal for increasing skin elasticity. Designed to fit perfectly into the FOREO BEAR™ eyes & lips device, it's never been easier to 'refresh' on the go.
]]>What’s the difference between IPL vs laser hair removal? With the average woman spending around £23,000 on hair removal in her lifetime, it’s high-time we got some answers about the best hair removal treatment for you.
Laser hair removal generates a single beam of a powerful, concentrated light wavelength to absorb melanin within the hair follicle. Over multiple treatment sessions, this laser energy generates heat—which progressively weakens and permanently disables the hair follicle, resulting in long-term hair reduction.
Just like laser hair removal, IPL also targets melanin to destroy hair follicles. However, unlike laser treatments that use a single wavelength, IPL utilises multiple light wavelengths to emit diffused energy, ensuring minimal to zero skin damage.
These wavelengths are delivered in continuous, consecutive pulses—resembling the effect of a camera flash. This is the technology that can be most commonly found in home use hair removal devices use for achieving long-term hair removal. While effective, IPL does not give the same lasting results that laser provides.
Both IPL and laser hair removal offer various benefits for women, helping to control peach fuzz, maintain smooth skin and hormonal hair growth. For men, these technologies offer solutions to reducing ingrown hairs from shaving.
Laser is effective for black or dark brown hair, along with a broader range of skin tones with contrasting hair colours. IPL works best for light to medium skin types with dark hair, as well as targeting light brown hair. Neither method is suitable for blonde, grey, red or white hair.
Although laser devices and IPL technology both use light energy, laser hair removal machines are proven to be more powerful. Laser is also the clinic choice for professional hair removal. IPL produces a broader spectrum beam of diffused light energy, making it less effective at targeting each hair follicle with power and precision.
No, IPL hair removal is typically less painful than professional laser treatments in-clinic because it uses lower-intensity light. However, both technologies feel the same when used in a portable, home use device engineered with advanced cooling air systems and UV sensors to minimise discomfort.
We recommend to prioritise eye protection by wearing the goggles often provided. Many at home devices use skin safety sensors, such as the SmoothSkin Pure Fit IPL Hair Removal Device. Built-in sensors optimise the amount of light waves for your skin tone. The Smart Skin Sensing Technology controls the light energy over 80 times per second, while its advanced 3mm glass UV filter reduces skin surface temperature for a comfortable, pain free experience.
While both laser and IPL may lead to temporary side effects like minor redness and minimal swelling, IPL and laser hair removal are suitable for sensitive skin types.
Research says it takes 4 to 6 sessions over 12 to 16 weeks to see significant results with IPL hair removal, although some devices can achieve similar results within just 4 sittings. One such device is the E-One Clinic Permanent Hair Removal, which uses a wide optic cartridge to deliver 3,000 light flashes over a larger surface area. And instead of weekly IPL sessions, you only need to use the E-One every 6 to 8 weeks to see hair free results.
Laser hair removal works even faster, showing results in 3 to 4 sessions. The CurrentBody Skin Laser Hair Removal Device is the only FDA-cleared permanent at home laser hair removal device on the market, proven to reduce hair count by 80% in just 4 weeks. One independent study found that 93% of users were left with no hair root residue after using this laser hair removal device 2 to 3 times per week for 4 weeks.
Results from intensive twice-monthly sessions for 12 weeks typically last for 6 to 8 months, with the opportunity to extend to 1.5 years with repeated touch-ups every 3 months. Hair growth variations can influence the longevity of these results. For example, hormone-driven hair regrowth over the lip, chin, underarms, chest, back and bikini line may need more touch-ups than the hairline, arms, legs, hands and feet.
While both technologies have their advantages, laser hair removal is faster, more precise and can cater to darker skin tones while delivering permanent hair reduction. IPL and laser technology are also both available for safe, self-administered home use on the face, arms, legs, bikini line, chest and hands.
In-clinic laser sessions can cost anywhere between £500 to £1500, whereas the CurrentBody Skin Laser Hair Removal Device offers an affordable one-time purchase. IPL hair removal provides similar results to laser, and can be found in a wider range of home use devices.
]]>As the world’s first app-connected microcurrent and ZIIP Nanocurrent™ beauty device, the ZIIP HALO has patented and pioneered the ways in which technology becomes incorporated into at home devices. Through sophisticated programming and powerful electrical currents, it’s the foundation of your elevated beauty routine that meets (almost) every one of your skincare needs.
The ZIIP vision is to go beyond the boundaries of skincare, and with their newest beauty innovation, the ZIIP HALO does just that. It's the world's only home use clinic-grade beauty device on the market to give both immediate and lasting results. Here's our guide as exclusive ZIIP HALO retailers on how to use it.
The ZIIP HALO is powered by ZIIP's unique Dual Waveform Technology™ to give both immediate and long-lasting effects through varying frequencies of ZIIP Nanocurrent™ and microcurrent waves.
ZIIP Nanocurrent™ is the reason why ZIIP results are so long-lasting. You can’t feel these tiny waveforms as they work on a cellular level, encouraging skin rejuvenation and repair. Although the ZIIP Nanocurrent™ starts working from the very first treatment, you’ll achieve the HALO EFFECT after 6 weeks of consistent use.
The HALO EFFECT is what you can expect to see after 6 weeks of consistently using your ZIIP HALO. Dual Waveform Technology™ works on both a cellular and muscular level to encourage lasting skin rejuvenation, lifted facial features and a smoother, more even skin tone. Your skin will be glowing.
Designed by electrical esthetician and founder of ZIIP, Melanie Simon. Each facial treatment uses Dual Waveform Technology™ to deliver elevated results using varying ZIIP Nanocurrent™ and microcurrent waves.
The ZIIP HALO comes pre-programmed with ‘THE LIFT’ facial treatment, offering 4 minutes worth of free-form lift from the moment it touches your skin. Although you do have the option of connecting to the ZIIP App for the entire range of targeted treatments, full facials and preset plans to achieve your desired results. Use 3 to 5 times per week and pair with a ZIIP conductivity gel for enhanced microcurrent and ZIIP Nanocurrent™ performance.
Transform your skin the way you want with completely unlimited treatments whenever and wherever you want. Here are some of the ZIIP treatments on offer to personalise your skincare regime.
Energize: 12 minutes of medium intensity for firmer, smoother and more glowing skin. It’s the all-encompassing O.G. favourite. Expect a lit-from-within glow right away with a refreshed vibrancy that only ZIIP can deliver. Recommended 3 times per week.
Founder’s Favorite: 10 minutes of light intensity so you won’t feel a thing. 100% nanocurrent, this gentle treatment syncs with your body’s natural current to soothe and calm inflammation. Ideal for sensitive skin types to achieve suspiciously good skin. Recommended 3 times per week.
Instant Gratification: 6 minutes of high intensity for an immediate lift. Deep waveforms stimulate facial muscles to lift, contour and open up the face. Loved by celebrity makeup artists to instantly prep skin for the red carpet. Recommended before an event to enhance your bone structure.
Eyes: 3 minutes medium intensity targeted treatment for brighter eyes. Better than a good night’s sleep, it decreases puffiness, fine lines and dark circles. Recommended 3 times per week to awaken and refresh eyes.
Problem Solver: 4 minutes of high intensity. Negatively-charged energy eliminates positively-charged bacteria to prevent and reduce breakouts while evening out skin tone. Use to spot treat or cover the entire face as needed. Do not exceed more than 1 use per 24-hour period.
The ZIIP App contains additional treatments with varying frequencies and intensities, depending on your skin goals. Download here.
]]>Microcurrent facials are big business right now. In fact, they've become an integral part of beauty routines for beauty editors, aestheticians and A-list celebrities alike—transforming complexions worldwide. Whether you’re looking to tone and tighten your complexion, stop the signs of ageing or blast fine lines and wrinkles, microcurrent technology boasts a whole host of skincare benefits.
Here, we reveal 5 reasons as to why we love it, as well as a celebrity-approved handheld device that means you can take full advantage of the A-list beauty treatment.
1. You can do it at home
Whilst many celebrities enjoy microcurrent facials in salons, there are devices available that allow you to achieve the same results–no appointment required. The ZIIP HALO stands out as the world's only home use microcurrent and ZIIP Nanocurrent™ device, offering clinic-grade facials from anywhere.
Created by Jennifer Aniston's facialist and renowned electrical esthetician to the stars, Melanie Simon, the ZIIP HALO brings her 20 years of expertise directly to your fingertips. With a unique blend of both microcurrent and ZIIP Nanocurrent™, this Dual Waveform Technology communicates with skin cells and facial muscles to achieve a toned, lifted and glowing complexion in minutes.
Its innovative design features 2 globes that gently send the electrical waves through the skin, energising cells to produce collagen while contracting the facial muscles. It's this technology that delivers both instant and lasting results.
2. It’s completely safe and non-invasive
The phrase ‘no-pain, no gain’ is completely untrue when it comes to the magic of microcurrent. Often referred to as a ‘non-surgical facelift’, microcurrent is a completely safe and pain-free way of sculpting and contouring your complexion. There's also no downtime afterwards meaning you can carry on with your day.
3. It really works
The ZIIP HALO has a number of skin-boosting benefits. It works by giving off low-level current that is similar to the body’s natural current (this is why you can’t feel it). Like a workout for your skin, the ZIIP HALO uses microcurrent to stimulate the muscles in your face, toning and tightening them, while ZIIP Nanocurrent™ accelerates collagen production. This results in a lifted, youthful and glowing appearance.
Other benefits include improved facial contours, more even skin tone, reduced wrinkles and fine lines, and a brighter complexion. As quoted by Vanessa from the reputable skincare blog, Goals To Get Glowing, "if you’re looking for skin toning and firming, the ZIIP (HALO) could be an excellent choice."
4. It’s loved by A-listers
ZIIP’s most famous fans—Kim Kardashian, Elizabeth Olsen, Jennifer Aniston and ‘Barbie’ Margot Robbie, all raved about the results. Even Huda Kattan, founder of Huda Beauty, shared it on her blog. ZIIP has also repeatedly received accolades from world renowned magazines ELLE, Allure, VOGUE and Cosmopolitan throughout the years.
"I've been using this nanocurrent and microcurrent device called ZIIP which has given me noticeable results. I'm not paid by the brand or anything, it's really, really good." — Margot Robbie
5. It’s fast and effective
It isn't known as the '4-minute lift’ for nothing. Put simply, you can complete an entire facial with the ZIIP HALO in just 4 minutes. This makes it a quick and simple addition to your skincare routine, no matter how busy you are.
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LED (light-emitting diode) uses light at varying wavelengths and frequencies to address multiple skin concerns. When used over a few sessions, LED light therapy has shown promising results in the treatment of mild acne, rosacea, psoriasis, actinic keratosis, dermatitis, wound and scar healing, photoaging and photodamage. In the beauty industry, LED light therapy most commonly uses red, near-infrared or blue light to penetrate the skin at different depths, triggering anti-inflammatory and cellular repair processes.
Not to be confused with ultraviolet rays used in sunbeds and UV gel lamps, LED light therapy is a safe, non-thermal energy often used for reversing the signs of ageing caused by UV damage.
Light therapy devices generate different wavelengths that, when reaching cells, cause them to react and quickly activate photo-biochemical processes. This activation is what helps to reduce inflammation, initiate wound and scar healing, prevent cellular damage and stimulate collagen production.
LED wavelengths are seen as varying colours of the visible light spectrum, targeting different layers of skin. Blue (400nm to 470nm) works on the upper layers of skin, ideal for eliminating acne-causing bacteria. Yellow (560nm to 590nm) targets the middle layers of skin, while red (620nm to 750nm) reaches the deeper layers to stimulate natural cell repair.
Interacts with the cells up to 1mm on the skin’s surface, helping to initiate antioxidant activity for reducing inflammation for skin conditions such as acne, rosacea, psoriasis and eczema.
The benefits for treating mild forms of acne or even preventing breakouts are linked to regulating sebum production—along with its unique property of killing cutibacterium acnes (also known as propionibacterium acnes).
Also known as amber, this wavelength reaches up to 2mm below the skin’s surface to stimulate lymphatic drainage and blood circulation, removing toxins and improving the skin’s metabolic processes.
Proven to work on the skins ‘powerhouse’ layer up to 4cm below the skin’s surface, red wavelengths reach the mitochondria to produce more energy for natural collagen and elastin production, along with accelerated skin repair.
The most commonly used wavelength at the dermatologist’s office, blue light therapy has been shown to remarkably reduce the number and severity of acne lesions with just a few sessions of light therapy performed at fixed intervals. The antimicrobial effect of blue light eliminates breakout-causing bacteria in the pores and oil ducts, while reducing inflammation and redness.
Red and near-infrared wavelengths penetrate the deeper layers of skin, stimulating the mitochondria to generate more energy for cell repair and skin rejuvenation. The increase in natural collagen and elastin production minimises fine lines and wrinkles, while keeping skin plump and supple.
Millions of people from all over the world suffer from eczema or dermatitis, with very little treatment available. However, a few minutes of blue light therapy per week can soothe itching and reduce flare-ups with anti-inflammatory action.
Both blue and red light therapy can improve the symptoms of psoriasis over several sessions by reducing inflammation and slowing the accumulation of skin cells. Though light therapy alone can’t cure psoriasis, it can be used to effectively limit the progression and alleviate symptoms when used consistently.
The same red and near-infrared wavelengths can also be used to effectively accelerate the natural healing process for burns, ulcers, wounds and post-surgical scars by stimulating the mitochondria.
LED light therapy is one of the top skin therapies of 2023, especially for those wanting a convenient way to achieve lasting, professional results from home. Light therapy for skin has been used for decades in-clinic, whether in a dermatologist’s office to treat specific skin conditions or a beautician’s spa during a facial. Now, you can access this FDA-cleared technology from the comfort of your own home with portable, clinic-grade home use devices:
Dermalux Flex MD is the world’s most powerful in-clinic LED light therapy treatment now available for home use. Large enough to treat both the face and body, this flexible device can be used flat or mounted on a stand to reach any area with ease. 360 LED bulbs deliver clinically proven blue (415nm), red (633nm) and near-infrared (830nm) wavelengths within 30 minutes—suitable for all ages, skin tones and types. The Dermalux Flex MD is ideal for targeting rosacea, eczema, psoriasis, mild acne, scarring and the visible signs of ageing.
As for LED face masks, the original CurrentBody Skin LED Light Therapy Face Mask offers complete facial anti-ageing with red (633nm) and near-infrared (830nm) wavelengths. Designed to prevent and reverse the visible signs of ageing, this mask is ideal for reducing fine lines and wrinkles while giving skin a plumpness linked to ample collagen. The brand has also just launched a new multi-wavelength mask to include both green (532nm), yellow (590nm) and deep red (660nm) wavelengths, in addition to red and near-infrared.
The CurrentBody Skin LED 4-in-1 Zone Facial Mapping Mask uses 4 treatment modes to activate specific cells on a biological level to restore brightness, soothe facial redness, balance oil production and increase elasticity. What makes this mask unique however, is the introduction of Zone Facial Mapping—an industry-first that links specific skin concerns with the corresponding wavelengths. This boosts the 10-minute session by targeting not just one concern, but a multitude within the same timeframe.
Specific LED masks have also been created to exclusively target areas around the eyes, lips, neck, décolletage and hands. These medical-grade portable devices provide focused wavelengths specifically attuned to their treatment areas—ideal for plumping lips, fading dark undereye circles, fading neck créping and sun spots. They’re designed to be layered together, almost like you would skincare, allowing you to customise sessions based on your skin goals.
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NASA were the first to use this technology to assist plant growth, while the Navy SEALs used it for accelerating wound healing in those with musculoskeletal injuries. It wasn't long before this regenerative light therapy was adopted by medical and aesthetic professionals. “A good way to think of it,” explains aesthetic surgeon, Dr. Glyn Estebanez: “is like plants absorbing sunlight to power photosynthesis and boost tissue growth. Human cells can absorb light wavelengths to stimulate the production of collagen and elastin.” Reported by the Evening Standard.
LED light therapy uses varying wavelengths to activate the skin’s natural cell rejuvenation and repair process. Red and near-infrared wavelengths are used for accelerated, non-invasive anti-ageing due to their collagen and elastin stimulating properties.
Red light therapy wavelengths are ideal for fading fine lines, wrinkles and inflammation. It’s also extremely effective for tackling acne, rosacea and sun damage.
Near-infrared light is the deepest absorbed wavelength. It’s used to reverse the signs of ageing by improving skin elasticity, reducing inflammation, redness and wound healing.
Combined, these wavelengths deliver immediate and lasting results for fresher, calmer and healthier skin. They also target other skin conditions and cosmetic concerns, such as rosacea, eczema and psoriasis. Suitable for both face and body, this professional medical-grade technology has the ability to truly transform your skin. The benefits of red LED light therapy are more than just skin deep. It’s been proven to support the production of vitamin D, with users finding that regular treatments reduce stress and improve energy levels.
"Red light and near-infrared light wavelengths really help to reduce inflammation and create collagen," explains aesthetics clinician, Dr. Ayah. Collagen helps the skin look younger, plumper and more evenly textured—which some studies have shown naturally decreases from our mid twenties onwards. This is where the term ‘prejuvenation’ comes in.
Discussed in the Evening Standard: “'prejuvenation' is a preventative protocol that combines a good skincare regime with non-surgical treatments to help promote collagen production and support the skin barrier,” says cosmetic surgeon and founder of 111 Harley Street Cosmetic Clinic, Dr. Yannis Alexandrides. When it comes to anti-ageing, prevention is also key for award-winning aesthetician, Dr. Ahmed El Muntasar who argues, “prevention is always better than a cure.” For those of us who want a skin refresh, red light therapy will deliver rejuvenating skincare results no matter your age.
As quoted by the Evening Standard – "Beauty tech is CurrentBody’s bread and butter.” That could be why our original flexible red LED Light Therapy Mask has been loved by A-lister’s, celebrity makeup artists and customers around the globe. Featuring red (633nm) and near-infrared (830nm) wavelengths to support professional anti-ageing from home. “I’ve treated multiple patients with at-home devices and they’ve worked significantly,” Dr. Ayah explains. “What we find is that at-home devices are fantastic at supporting what we do in-clinic, and they really do enhance the results.”
Complete the range with our targeted LED devices for rejuvenating (or ‘prejuvenating') neck and décollatage, eyes, lips and hands. Each powerfully equipped to deliver the optimal amount of LED light therapy to meet every anti-ageing concern. We sat down with Dr. Ayah to talk about the anti-ageing benefits of LED red light therapy, and the best ways to layer your LED devices.
Enhance your LED results with the CurrentBody Skin Green Tea Serum. Clinically proven to accelerate the skin-rejuvenating effects of red LED light therapy, you’ll notice fewer wrinkles when you apply the CurrentBody Skin Green Tea Serum before your LED treatments. Simply apply a few drops to freshly cleansed skin to increase hydration and calm inflammation with antioxidants, peptides and vitamin C. Achieve plumper, more hydrated, fresher looking skin after every red LED light therapy session.
]]>Introducing Dr. Ayah, an aesthetics doctor, light therapy expert and owner of Harmony Medical based in both Halifax and on London’s Harley Street. As someone who's had a history dealing with severe eczema and acne, she understands the effect skin concerns can have on your confidence.
In clinic, Dr. Ayah treats everything from acne and rosacea to melasma and hyperpigmentation using powerful, medical-grade LED devices. But that’s not all. “I’ve treated multiple patients with at home devices and they’ve worked significantly,” she explains. “What we find is that at home devices are fantastic at supporting what we do in-clinic, and they really do enhance the results.” Does red light therapy help eczema and dermatitis? Let's find out.
LED (light-emitting diode) red light therapy has been clinically proven to reduce inflammation, improve skin firmness and tone while increasing collagen. Collagen is the protein that makes up the architecture of our skin—making it firmer, smoother and younger looking. Dr. Ayah also uses red light therapy for dermatitis, red light for eczema and even red light therapy for hyperpigmentation and melasma.
"When my patients come into my clinic, 90% of them already treat themselves at home with LED red light therapy devices and effective skincare. Which means they don’t need to see me a lot,” she laughs. “I’m just there as a bootcamp or an enhancing top up!”
"Red light and near-infrared light wavelengths really help to reduce inflammation and create collagen." If you’re struggling with acne, using an LED red light therapy mask can actually reduce the redness or hyperpigmentation by simply calming the inflammation.
We know that the less inflammation there is, the faster acne and other blemishes heal with minimal to no scarring. Integrate red and near-infrared LED light therapy consistently into your skincare routine for lasting, optimised skin health and resilience.
Treat your LED red light therapy mask like a sheet or clay mask—use over clean, dry skin. Dr. Ayah recommends layering with a performance-enhancing hydrating serum to maximise the LED benefits, like the CurrentBody Skin Green Tea Serum. Once your treatment time is up, then you can continue with the rest of your skincare regimen.
Layering LED red light therapy devices allows you to target certain areas more intensely, similar to a gym workout. If you want to train specific muscles, then you focus on those during your session—the same goes for LED. “Layering allows you to create a custom LED package tailored to your concerns, rather than those of the masses.”
While she agrees you can use a full LED face mask to get an overall improvement, her personal favourite 'Avenger mask' is the CurrentBody Skin LED Eye Perfector. “The reason I like this product so much is because it works really nicely for me and the results are significant.” This specific device blurs fine lines and wrinkles around the eyes and brows, while reducing dark circles and eye bags.
As for her second favourite at home LED red light therapy device, the CurrentBody Skin LED Light Therapy Mask features heavily in her in-clinic treatments. “I’ve used it in my clinic with a lot of my patients, particularly those struggling with inflammatory problems such as mild cases of eczema, dermatitis and an impaired skin barrier.” She mentions, “Continual use of this mask really just improves the quality of the skin, as well as healthy skin barrier function.”
If one of your primary skin concerns includes reducing or preventing fine lines and wrinkles around the mouth, try the CurrentBody Skin LED Lip Perfector. Plump your pout with the collagen boosting combination of amber, red, deep red and near-infrared wavelengths. The more focused the LED diodes, the better results you'll see for each area.
“I’ve personally tried and trust these CurrentBody Skin products," says Dr. Ayah. And she's not alone. As seen before red carpet events, celebrity makeup artists, A-lister's and dermatologists love the benefits of CurrentBody Skin LED devices.
As quoted from the Evening Standard, “We had high hopes for CurrentBody's own-brand LED mask – and we weren’t disappointed. For pre-party prep, this treatment has you covered.” Have you seen the benefits of at home red light therapy yet? If not, now's the perfect time.
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The affordable, entry-level laser hair loss treatment cap is the first of 3 models from Capillus. As an FDA-Cleared genetic hair loss treatment for men or women, the CapillusUltra Laser Cap for Hair Regrowth is easy and comfortable to wear while you go about your activities. Regrow your hair and nurture fuller, healthier-looking locks that you’ll notice after 6 to 12 months. Simply wear for 6 to 25 minutes (as directed) while you go about your day.
The iGrow Laser Hair Rejuvenation System is specially designed to combat pattern hair loss, promoting hair growth through effective laser light therapy. In just 4 months on daily 20 to 25 minute treatments, see hair feeling thicker and fuller. It’s proven to increase hair growth by 35% in men and 37% in women when used as directed. Plus, with the compatible audio port, connect your smartphone, PlayStation or Xbox to play music or game during sessions.
Leading red light therapy treatment for hair growth and thinning hair, the CurrentBody Skin LED Hair Regrowth Device is clinically proven to give up to 66% more growth than topical, laser and supplement treatments alone. FDA-Cleared LED wavelength (640nm) increases blood flow to affected hair follicles, while increasing scalp circulation to strengthen the follicles and extend the growth (anagen) phase for newer, thicker hair regrowth.
Make sure to following the recommended treatment plan of daily, 10-minute sessions for 16 weeks to activate a higher number of hair follicles per cm² compared to laser hair regrowth treatments. Depending on your hair regrowth cycle you should start to see results by 6 to 8 weeks. Connect to Bluetooth during your hands-free session for uninterrupted listening.
Clinically proven to boost the look of hair density by 50%, fortify your hair, rejuvenate your scalp and encourage hair growth. When using microneedling, just run the device over your scalp to allow serums to absorb and to stimulate cell turnover. Don’t worry, the needles are not long enough to actually hurt you. Instead, you’ll feel a tingling as it stimulates your scalp during the treatment.
The BeautyBio Rejuvenating Scalp + Fuller Hair Therapy and FolliGRO™ complex in the serum refreshes your follicles to remove buildup and help make that hair growth easier. Use the wand together with the serum 1 to 2 times per week on clean, dry or damp hair. Just part, roll, add the serum and repeat for each section. You’ll notice thicker hair, better scalp health and reduced thinning in just 60 days.
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Biohacking is the newest wellness trend for 2023. It’s a form of brain and body training to allow more efficient function. Sleep improvement is a big part of biohacking and with good reason. A 2022 study revealed that across the UK, only 47% sleep for 7.5 to 8.5 hours. Almost half (48%) sleep for a meagre 4 to 6 hours, with the standard being 6.4 hours. Collectively, this means the majority of Brits are chronically sleep deprived, and are in serious need of a better sleep.
For those new to the concept, don’t be overwhelmed. Biohacking simply refers to lifestyle changes backed by science. Fortunately, as a global Sleep Expert with over 9 years of academic study, I have the best practices to biohack your sleep. What you do before bed is the greatest predictor of how well you will sleep. In fact, it starts as early as 12pm.
Interested? I hope so. Your best night's sleep is just around the corner with this actionable bedtime countdown.
While we may think our afternoon coffee doesn’t affect our sleep, chances are it will. A 2013 study found that having a coffee 6 hours before bed reduced sleep time by over 1 hour. This is exactly why so many of us struggle to switch off, feel anxious and restless around bedtime. Caffeine stimulates your body, suppressing your need to sleep. For best results, kick caffeine well before the cut off time of 3 or 4pm.
For those who wake throughout the night, this one is critical. A 2006 study found that those eating within 3 hours of bedtime are 43% more likely to wake up during the night. As digestion is a highly active process, if we eat too close to bedtime, it forces our bodies to stay on high alert. Eating earlier allows our bodies to fully digest before diving into rest.
Lavender is a potent anti-anxiety compound, perfect for those who find themselves mentally struggling to switch off come bedtime. As noted in a 2013 academic paper, lavender helps to release melatonin for a calmer, more relaxed bedtime.
When we’re exposed to blue light from phones and other electronics, our melatonin is suppressed – leaving us feeling wide awake. When we’re exposed to blue light from our smartphones and TVs, it makes it that much harder for us to fall asleep. In a 2018 clinical trial, blocking out blue light for at least 2 hours before bed improved symptoms of insomnia by 20%.
Anxiety keeping you awake? If so, add having a bath to your pre-bed ritual. A 2018 study by ONSEN Medical Science Research Center, Japan, found that anxiety scores were significantly lower for those who took a bath before bed. Evidence also indicates that showers can improve sleep quality too. If you don’t have a tub, then a shower is still a very worthwhile addition to your bedtime routine.
You may have thought it was just a myth, but a 2011 academic paper indicated chamomile can induce sleepiness and enhance sleep quality. It naturally relaxes the nervous system, helping us to feel more relaxed. If you have a sensitive bladder or tend to use the bathroom a lot, it may be wise to do this step at dinner time.
Meditation can be tricky, especially when our brains are often buzzing with thoughts. This can be made easier with the light-blocking Sleep Mask from Dr. Harris. A clinical trial found 67% of users were more relaxed when wearing it. The raised silicone dots on the inner side of the mask stimulate the skin to cue relaxation. A 2012 study found long-term meditators spend 3 times longer in deep sleep, compared to non-meditators. Sleep deeper with the Dr. Harris Sleep Mask.
Deep breathing is a great tool to improve sleep quality. A 2018 study found this technique can promote melatonin production, helping you fall and stay asleep. Pairing this with the Dr. Harris Anti-Wrinkle Sleep Mask means double-action relaxation to send you straight into a deep, restful sleep.
Possibly the most important step is consistent light-blocking throughout the night. A 2011 study highlighted that leaving a dim interior light on overnight can reduce melatonin production by 50%! This increases the likelihood of a restless sleep. Fortunately, you can avoid this with the Dr. Harris Anti-Wrinkle Sleep Mask. You’ll be happy all night long with this luxurious and comfortable Mulberry silk blend.
]]>Recognized by Kate Bosworth and Charlize Theron as the secret to their tightened and lifted skin, radio frequency devices are no longer exclusive to A-list clinics. Now, you can bring the power of radio frequency treatments into your own at home beauty routine. RF (radio frequency) facials are clinically proven to soften fine lines and wrinkles, while tightening sagging skin. At this point you may be asking, ‘but what is a radio frequency treatment?’ Here we’ll explain how radio frequency works, what results you can expect, along with an up-to-date look at world-leading devices.
Radio frequency is all about stimulating your skin’s natural collagen and elastin production. During the skin tightening treatment, radio frequency waves pass through the skin from one pole to another. When the skin resists these waves, it heaps up, stimulating collagen. As there is an optimal collagen-producing temperature and because everyone’s skin resistance can vary, maintaining this temperature can be a challenge. This is where some at home RF devices stand out against the rest.
There are 3 radio frequency methods available: monopolar, bipolar and multipolar. Each method is distinguished by the number of poles it uses. Monopolar uses a single electrode tip, which delivers energy to the space between the electrode and the grounding plate. Whereas the bipolar method passes waves between 2 electrodes and multipolar using 3. According to a recent clinical study, bipolar was more effective at increasing skin tightness, hydration levels, density and barrier function in women aged between 20 to 69 years, regardless of therapy duration when compared to monopolar.
You do feel a comfortable warming sensation (almost like a hot stone face massage), and you may experience some mild redness after your treatment. Both are completely normal. While there isn’t any downtime, it’s recommended to complete your RF facials during your night-time routine to benefit from additional collagen renewal as you sleep.
Expert Advice: Do not use radio frequency devices if you have had a professional chemical peel, facial abrasion, ablative laser treatments, botox, fillers or plastic surgery within the past 3 months.
The main benefits of radio frequency skin tightening facials are to reduce the visible signs of ageing. After the first treatment, skin becomes plumper, firmer and smoother. And with consistent use, you’ll notice a reduction of fine lines and wrinkles, along with more lifted and tighter skin. For anyone experiencing loss of firmness and dullness in their skin, it's the ideal long-term solution to restore your glow.
We’ve rounded up the most effective professional radio frequency devices for home use in 2024, factoring in everything from optimised temperature levels, efficacy, usability and of course, the results. Discover the best radio frequency skin tightening machines here.
4.9 / 5 ★ CurrentBody Skin RF Radio Frequency Skin Tightening Device
This device has been developed by CurrentBody, a global leader in the development of home use beauty devices that works by energising cells deep within the skin to stimulate collagen. In a study with 40 participants, 94% were satisfied after their first treatment. Sold with a complimentary CurrentBody Skin Radio Frequency Gel (100ml).
One customer, Mark, says this “fantastic device” not only has the same feeling as the RF devices in-clinic, but also the same results. “I think it’s better because you can have more treatments and target the areas you need most.” Overall, Mark considers the CurrentBody Skin RF Radio Frequency Device a well built unit that’s easy to use, ergonomically designed and he “wouldn’t be without it now.”
Key Feature: Skin Sense Technology™ is designed to deliver the most effective RF energy suited to your specific skin resistance. The technology safely delivers the highest temperature consistently throughout the entire treatment.
Treatment Time Per Area: 5 minutes
Uses Per Week: Once
See Results After: 8 weeks
Customer Review: “My fine lines on my forehead and smile lines got lighter immediately after the first treatment! It also tightened my jawline and smooths my neck wrinkles. The device heats up quickly without feeling too hot, feel safe and will continue to use it once a week.” – Joyce H.
4.9 / 5 ★ TriPollar STOP VX Gold 2 Radio Frequency Device
TriPollar is inspired by unlocking the natural healing powers of the skin and known for its clinically proven, safe beauty technologies. Instead of surgical steel, this device uses 24-carat gold electrodes to enhance conductivity and efficacy of TriPollar’s RF technology. Sold with a complimentary TriPollar Preparation Gel (50ml) and TriPollar Gold Preparation Gel (50ml).
Key Feature: Turbo-RF prioritises speed and effectiveness above all else. When in contact with the skin, this technology quickly heats up to the optimal collagen-boosting temperature.
Treatment Time Per Area: 3 to 4 minutes
Per Week: 2 to 3 times
See Results After: 6 to 8 weeks
Customer Review: “Can’t get enough of this! Only been using STOP Vx GOLD 2 for a few weeks and my rapidly ageing skin is thanking me for it.” – Debrah V.
4.7 / 5 ★ Panasonic EH-XR10 Advanced RF Facial Device
This next-generation device combines radio frequency and ultrasonic technologies to target the visible signs of ageing. Over an 8-week clinical trial, 81% of women were overall satisfied with the Panasonic advanced RF facial device. Sold with a complimentary Panasonic Conductive Gel (150ml).
Key Feature: Over Care Prevention Sensor signals an alert when your skin has been in contact with the electrodes for over 15 seconds to avoid excessive use and keep moving.
Treatment Time Per Area: 3 minutes
Uses Per Week: Up to 3 times
See Results After: 8 to 12 weeks
Customer Review: “I have been using this device for a few weeks now, my skin seems tighter and plump. I use it every other day. Takes only 10 minutes, easy and pleasant.” – Tihana S.
4.4 / 5 ★ NEWA Beauty Anti-Ageing Skincare Device
NEWA's professional-level technology has been developed by ENDYMED, the global leaders of radio frequency. The device is based on clinically proven technology used medically worldwide and backed by clinical trials where 100% of users found their wrinkles were improved. Sold with a complimentary NEWA Lift Activator Gel (130ml).
Key Feature: 3DEEP™ uses 3 sets of bipolar electrodes to safely gauge the skin’s surface temperature to balance efficacy with safety. If the temperature rises too much, it will stop the RF energy until your skin is back within the optimal range.
Treatment Time Per Area: 5 minutes
Uses Per Week: 5 times
See Results After: 12 weeks
Customer Review: “I have used this device everyday for the past one month. As it provides an anti-aging effect by stimulating collagen production, you can definitely notice your facial line getting tidier and lifted cheek area (which was my major concern). I would confidently recommend this product to anyone in their late 20s and above. Just like with any beauty devices, consistency is the key.” – Gabrielle.
All hair grows from a root. IPL treatments apply a strong (but painless) pulse of light to the root that heats it up. Over time, some of these roots die and stop creating new hair. So, with regular use, your skin becomes softer, smoother and more hair-free. All Braun models contain enough light flashes for a lifetime of treatments and offer a stamping and gliding treatment option. The main differences among the devices is across the attachments, power options and added extras.
This brand-new Pro 5 device has 10 power settings and 3 treatment modes for total precision across 3 different heads. And you can’t use it wrong. The SensoAdapt tech will prevent it from flashing if it detects a problem with your placement. An independent dermatological accreditation body (Skin Health Alliance) approves this device for safe permanent hair removal at home.
This home use IPL device includes 2 precision heads for bikini and face, a wide head for the body, along with a Venus Extra Smooth Swirl razor and premium beauty box for safe storage.
With 10 smart intensity levels and the same SensoAdapt skin sensor tech you’ve come to expect from Braun, the PL5124 is an upgrade on the Pro 3 with 100,000 more flashes and a sleek carrying pouch. The included Venus Extra Smooth Razor provides an extra-gentle shave for permanent visible hair removal with your IPL sessions in just a few weeks.
This at home hair removal device comes with one precision head for the bikini line and face, a wide head for the body, a Venus Extra Smooth razor and premium storage pouch.
With 10 smart intensity levels and the same SensoAdapt™ skin sensor tech you’ve come to expect from Braun, the PL5257 is an upgrade on the Pro 3 with 300,000 more flashes, 2 sensitive modes and a sleek carrying pouch. The included Venus Extra Smooth Razor provides an extra-gentle shave for permanent visible hair removal with your IPL sessions in just a few weeks.
This powerful hair removal device includes a precision head for the bikini line and face, a wide head for the body, an extra-gentle Venus Extra Smooth Razor and premium storage pouch for easy travel.
Without the precision head, the Braun Silk-Expert Pro 5 PL3233 IPL is designed to be one of the fastest IPL devices, emitting flashes of light as quickly as every 0.6 seconds. Quickly get painless and permanent hair removal from your arms, legs, back, bum, underarms and tum with a lifetime of flashes and SensoAdapt™ technology for the perfect treatment every time.
This long-lasting hair removal device comes with a precision head for the bikini line and face, a wide head for fast full body hair removal, a gentle Venus Extra Smooth Razor and soft travel pouch.
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The most effective method for stimulating skin healing involves the use of red and near-infrared light at precise wavelengths. Near-infrared (830nm) light activates the 'wound healing cells' in the skin up to 4cm below the surface, while red (633nm) encourages the production of new collagen and elastin fibroblasts. When used together, they enhance blood circulation to help deliver oxygen and nutrients to scar-affected areas. As the most common wavelengths administered inside a clinic, you can now access this same technology from home with portable, wearable and hands free devices.
Use the same technology used and trusted by dermatologist’s to improve the appearance of scar tissue comfortably from home with these FDA-cleared devices:
This medically-certified red light therapy device is designed to improve the appearance of scars using 360 high quality LED bulbs; the same technology used in-clinic. This award-winning home use device ensures maximum skin coverage, addressing such concerns as acne, redness, rosacea, hyperpigmentation, joint pain and the visible signs of ageing.
Designed for versatility, the Dermalux Flex MD uses a flexible silicone panel that can be position flat or secured on the base unity. Start every session with clean, dry skin and select the red and NIR wavelengths before relaxing for up to 30 minutes. Please note, this device also utilises blue (415nm) light therapy to target acne, psoriasis and hyperpigmentation.
The CurrentBody Skin LED Light Therapy Face Mask is the best-selling wearable LED mask for home use. Clinically proven to enhance cell performance and increase cellular healing. The precise red (633nm) and near-infrared (830nm) light wavelengths are diffuses with patened Pillow Technology™.
This unique technology allows the skin cells to effectively absorb the maximum amount of beneficial light energy for the best possible results. Hands free, comfortable and completely portable, this LED light therapy face mask boosts cell regeneration in just 10 minutes—31% more effectively than other LED mask on the market, according to independent clinical studies.
For more localised scarring on the lips and around the mouth, the CurrentBody Skin LED Lip Perfector offers a quick, 3-minute daily light therapy bath. Precise wavelengths amber (605nm), red (633nm), deep red (660nm) and near-infrared (830nm) delivers a full spectrum approach to wound healing.
Whether you're looking to reduce acne scarring, general scar reduction or a smooth recovery from surgery—cosmetic or otherwise—red LED light therapy may be the key to scar prevention.
Red light therapy is widely recognised by plastic surgeons, dermatologists and skin experts as a preventative practice against the formation of scar tissue. “Overall, red light therapy may be a beneficial treatment for helping surgery patients,” says Chicago plastic surgeon, Dr. Anil Shah, MD, FACS,. “It can reduce swelling and inflammation, accelerate healing, reduce pain and improve the appearance of scarring.”
One clinical study in particular shows that red LED light therapy can be safely used in the early postoperative period, and may reduce post-surgical scarring.
And it’s not just plastic surgeons who recommend this technology. Australian Skin Expert and Chanel facialist, Melanie Grant, uses red LED light therapy on her celebrity clients—including Hailey Bieber, Kim Kardashian, Victoria Beckham and Rosie Huntington-Whitetely. “I’ve worked with LED light therapy for years, and though I’m well-versed in the clinically proven benefits, I’m constantly surprised at the true and palpable results this non-invasive technology delivers.”
]]>When it comes to permanent hair removal solutions, the most popular options are laser and IPL (intense pulsed light) treatments. While laser hair removal is most commonly found in salons at a high price point per session, at home IPL devices have fast become a one-off lifetime beauty investment for those wanting comfortable, easy hair removal.
SmoothSkin are world-leaders for providing powerful at home IPL devices for quick, easy and effective sessions. We compared their top best-sellers, so that you can find the best permanent hair removal device for you.
The most powerful IPL device on the market offers a luxury hair removal experience tailored to you. 10 energy levels, 3 comfort modes and 2 operating settings ‘stamp’ and ‘glide’ offer up to 99% hair reduction after 12 weeks. Patented Smart Skin Sensing Technology continuously measures your skin tone over 80 times per second, delivering an automatically personalised treatment. Comes with a precision head attachment to treat smaller, trickier areas such as knuckles, toes and bikini line.
Flashes Per Minute: 130
Energy Output: 3 – 6 J/cm²
Gentle Mode: Yes
Comfort Settings: 3
Precision Head Attachment: Yes
“The product is easy to use and manage. I've been using it for the last month and have noticed slower hair growth and my skin seems softer. I'm hoping for continued results!” – Cady F. Verified CurrentBody Customer.
This compact IPL device offers unrivalled speed and power to achieve salon-quality results As the smallest SmoothSkin IPL device available, it’s ideal for anyone new to permanent hair removal. Treat your full body, as well as smaller areas with the precision ease. 1 comfort setting and 2 operating modes, UV Filter protection and Patented Smart Skin Sensing Technology delivers up to 92% hair reduction in 12 weeks.
Flashes Per Minute: 120
Energy Output: 3 J/cm²
Gentle Mode: No
Comfort Settings: 1
Precision Head Attachment: No
“I have been using this on my legs once a week for the last couple of weeks and can already see a difference. Can't wait to see the results by week 12! The device is small, lightweight and compact - making treatment super quick and easy.” – Nicola J. Verified CurrentBody Customer.
As grey and white hair does not contain enough melanin, IPL treatments do not work on these hair colours. Additionally, red hair contains a different type of melanin, which is also not responsive to IPL treatments. Very dark skin tones with high melanin content cannot use IPL as it may cause skin damage. Here are the skin tones and hair colours that are compatible:
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Whether caused by genetics, nutritional deficiencies, hormonal imbalances, stress or autoimmune responses, hair loss can be distressing for both men and women. Male hormones, especially dihydrotestosterone (DHT), affect the hair follicles by shortening the hair growth cycle which can lead to premature shedding. It also causes the hair follicles to shrink, pushing them further away from the blood supply and limiting essential nutrients.
Male pattern baldness is a hereditary condition that comes from a combination of genetic factors and the action of male hormones on the hair follicles. Signs of male pattern baldness include a receding hairline, thinning hair at the top area of the scalp, and bald spots. By age 35, over 50% of men show signs of male-pattern baldness, and this number increases to 85% by age 50.
Female pattern hair loss can occur in women due to similar genetic and hormonal factors. However, they do not typically experience complete baldness thanks to higher estrogen levels that help preserve hair follicles. Instead, they may notice a widening parting or overall thinning on the top area of the scalp. Approximately 40% of women will experience female pattern hair loss by age 50.
Both technologies use the power of light coverage to stimulate cells, resulting in improved blood flow and scalp circulation while encouraging the delivery of essential nutrients directly to hair follicles. The wavelengths play an important role in hair growth and the development of strong, healthy hair follicle cells. Although these light therapy technologies are similar, there are notable distinctions.
Laser therapy uses a single wavelength to focus a narrow beam of light directly to the scalp, treating a small area. Comparatively, LED light therapy uses one or more wavelengths to treat larger surface areas of the scalp with a broader band of light. This means that LED light therapy has more coverage, activating a higher number of hair follicles per cm² compared to laser hair regrowth treatments.
LED therapy provides a comfortable, non-invasive treatment free from side effects, offering a safe and convenient solution to address hair loss. LLLT (low-level light therapy) is clinically proven to increase hair density in patients with pattern hair loss over a 16-week timeframe using a wearable, helmet-type device. Now accessible for home use to sustain your 10-minute hands-free sessions, without interrupting your daily routine. The CurrentBody Skin LED Hair Regrowth Device has been shown to increase hair count per cm² by +26.3% after just 16 weeks.
Simple and convenient, the FDA-cleared CurrentBody Skin LED Hair Regrowth Device offers revolutionary red light technology to reverse the effects of slow progressive pattern hair loss. Consisting of 120 red LED light diodes and 2 head circumference options, this wearable technology ensures optimal full scalp coverage. Quick 10-minute daily sessions provide ample nutrients and oxygen to the scalp, leading to thicker hair, increased density and a prolonged growth phase.
With a clinically proven wavelength (640nm) at 18 j/cm² power, this device is 3 times stronger than the average laser strength. This provides different penetration depths and cellular enhancements, offering the most effective technology for hair loss at home in both men and women.
See the difference that just 16 weeks of 10-minute daily sessions of the CurrentBody Skin LED Hair Regrowth Device can do for your hair regrowth journey.
]]>Microcurrent facial toning, often referred to as the 'non-invasive facelift’ by aestheticians and beauty editors, use tiny electrical waves to gently contract the facial muscles. This makes the muscles grow stronger, resulting in an instantly more lifted, toned and sculpted appearance.
Celebrities such as Jennifer Aniston, Margot Robbie and Bella Hadid are all advocates for microcurrent facials in helping maintain their smooth and contoured complexions. While this technology is highly praised within the industry, you might be asking, ‘but what is a microcurrent facial?’ Here are 5 things you need to know before introducing microcurrent into your routine.
Microcurrent devices like the NuFACE TRINITY+ are designed to be simple, effective and user-friendly for home use. They deliver low-level electrical current with a compact, super efficient hand-held device that’s easy to travel with; ideal for holidays, weekends away and event-prep.
Microcurrent facials are for preventing and reversing the visible signs of ageing, which places them well for all age groups. Starting in your 20’s means that you’re seeing the tightening, toning and sculpting results sooner, enhancing the anti-ageing effect as you get into your 30’s. A device like the FOREO BEAR™ 2 is incredibly easy to use and is a great microcurrent device to start using in your 20’s because of its simple, yet powerful functionality.
Yes. However, we always advise you to consult your doctor for specific post-treatment recommendations. Generally speaking, if you’ve had a Botox or dermal filler session, I would advise you wait 2 weeks post-treatment to have any microcurrent facial.
Microcurrent facials are completely painless. In fact, they can even be relaxing! The ZIIP HALO is especially gentle as it uses a blend of low-level ZIIP Nanocurrent™ and microcurrent to stimulate the facial muscles. This device is also the only at home device that uses ZIIP Nanocurrent™—tiny waves that stimulate collagen production below the skin’s surface.
At home microcurrent devices are generally inexpensive and a good value for money, especially when you can use them frequently in the comfort of your own home. It’s an empowering experience to achieve salon-level facials within minutes, and the prices are fair for the kind of results you get.
The MyoLift™ QT Plus is a user-friendly microcurrent machine that's designed to be powerful enough for professional in-clinic use and portable enough for easy at home sessions. The MyoLift™ app even recommends treatments based on your unique skin preferences. With an adjustable electrical output of 175µA to 400µA, the QT Plus is perfect for microcurrent beginners or experienced professionals.
Before starting your at home microcurrent facials, there are a few instances where microcurrent devices would not be suitable. These include pregnancy, active skin conditions such as acne, along with heart conditions or implantable devices. Always check with your healthcare provider before purchasing if you’re unsure.
]]>And although many of these ladies may frequent the salons for their microcurrent treatments, NuFACE has brought the salon to you.
See transformative results instantly with the NuFACE handheld microcurrent devices. Boost collagen production, improve elasticity and create younger-looking skin all in 5 minutes. With so many fabulous NuFACE devices available, we’re here to break down the differences so that you can choose your perfect NuFACE.
Designed for all ages, this mini handheld device sends microcurrent waves through to the facial muscles, promoting a more evenly-toned and lifted complexion.
85% of users experienced improved facial contour with daily 5-minute treatments, 5 times a week under 2 months. The NuFACE Mini gives you a mini, pain-free facelift.
Best for: Anyone who wants the appearance of a facelift, without a trip to the clinic. Someone on-the-go, who needs an effective, travel-friendly device to help with those pre-event facials.
Award-winning pain-free alternative to invasive clinic treatments, the NuFACE Trinity harnesses low-level microcurrent to accelerate collagen production, which is essential for keeping skin look plump and youthful.
Improve facial contour, skin tone and reduce wrinkles with add on attachments for targeted microcurrent and LED treatments. Change the head attachment for a customised treatment, with the addition of LED Red Light Therapy for an anti-ageing focus.
Best for: Those whose primary focus is anti-ageing—skin tone uniformity, pressing fine lines, reducing wrinkles and sculpting a youthful complexion.
Instantly blur wrinkles, tighten and sculpt your complexion with NuFACE’s most sophisticated device yet, the NuFACE Mini+ Facial Toning Device which has a 3-Depth Microcurrent Technology. Completely painless, and no downtime required.
This portable facelift offers pro-level, anti-ageing facials with 91% of users experiencing improved lift and firmness. Connect with the brand’s app (only available in USA, Canada & UK) to unlock professional step-by-step tutorials and selfie progress-trackers for your 5-minute facelift with NuFACE Mini+ Facial Toning Device.
Best for: Everyone invested in their skincare. The NuFACE app provides unique features to elevate and personalise your skincare routine to your specific needs. Petite, yet powerful – ideal for achieving salon-quality results from anywhere.
Give your complexion the TLC (toning, lifting and contouring) it deserves with the NuFACE TRINITY+ Facial Toning Device. This pro-level facelift targets everywhere—from around the neck, jowls, lips and cheeks to around the eyes, brows and forehead with add on attachments for targeted treatments.
It features the 3-Depth Microcurrent Technology for intense anti-ageing. It also has a brand new Boost-Button and deliver 25% more microcurrent to areas that need some extra oomph.
Best for: Customising your facials. Press the Boost-Button for 25% more collagen and elastin production for a more plump, smooth and youthful appearance.
Add radiance to your skin with the anti-ageing power of red LED and near-infrared light therapy, along with incredibly restorative active ingredients. Loved by A-listers and celebrity makeup artists alike to get their skin event-ready. Kickstart collagen production with the ‘Hollywood Glow’ wavelength.
Attach the CurrentBody Skin LED Neck and Dec Perfector to cleansed, dry skin. Then comfortably secure the CurrentBody Skin LED Light Therapy Face Mask before turning on both devices. Apply a Hydrogel Face Mask to your skin to enhance the youth-boosting effects of LED light therapy while leaving skin plump and moisturised. Sit back and relax for 10 minutes until both devices auto-shutoff.
For healthier, clearer and more polished skin, we have the perfect routine for you. Combining the toning benefits of microcurrent and FOREO’s signature T-Sonic™ Pulsations, it makes the ultimate duo for skin clarity and uniformity.
Download the FOREO ‘For You’ app and connect via Bluetooth. Select your cleansing and massaging treatment, then turn on your FOREO LUNA 4 to activate. After your spa-like cleansing facial, pat your skin dry and apply the FOREO SUPERCHARGED™ Serum 2.0 for optimal microcurrent conductivity. Turn on your FOREO BEAR and choose the ‘Total Facial Knockout’ on the app to start 4 minutes of intensive facial sculpting.
Smooth a mask-like layer of the conductive gel over clean, dry skin for optimal microcurrent conductivity. Turn on your NuFACE Mini+ Facial Toner and complete your 5-minute TLC facelift for toning, lifting and sculpting. Massage any excess product into the skin and attach the CurrentBody Skin LED Light Therapy Face Mask for a quick 10-minute refresh.
Turn on your NuFACE Mini+ Facial Toner and complete your 5-minute microcurrent facelift. Massage a thin layer of the NuFACE Hydrating Aqua Gel onto your face and neck for an instant hydration-boost. Use it as a makeup primer, or continue with your regular night-time skincare routine.
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It might be as simple as picking up a new toothbrush or investing in dentist-worthy devices. Let us guide you through some of the best at home teeth whiteners that’ll have you beaming with confidence.
The CurrentBody Skin LED Teeth Whitening Kit uses clinically proven LED (light emitting diode) wavelengths to oxygenate gums, improve blood circulation and stimulate healthy cell regeneration for better oral health.
This award-winning device also comes with 3 cartridges of whitening gels—all pH neutral to prevent damage and naturally flavoured with refreshing peppermint. Use them together to lighten your teeth by 10 shades after just 6 sessions. Together, they break down stains caused by every day eating and drinking, such as coffee and wine.
Ensuring your teeth are dentist-standard clean has always been the foundation for any successful teeth whitening treatment. That’s why if you’re looking to up your brushing game, then one of these high-tech electric toothbrushes and water flossers are for you.
Enjoy a professional-level clean every time with the Oral-B Genius 8000 Smart Electric Toothbrush. Designed by dentists, this brush comes with built-in intuitive brushing and pressure control to prevent over-brushing and enamel damage. Smart position detection tech tracks your brushing coverage, ensuring total plaque and bacteria removal.
Sync with the app to tailor your clean depending on the time of day, your personal cleaning needs and your teeth type. Choose from 5 different modes: daily clean, pro clean, sensitive, whitening and gum care to make the most of every brush.
Made by dentists, the Spotlight Oral Care Water Flosser improves your overall oral health. The combination of high frequency water pulsations and variable water pressures remove plaque and bacteria from between the teeth and below the gum line. Customise every floss with 4 operating modes of UV, Gentle, Clean and Pulse to suit your sensitivity needs and dental requirements. Suitable for reducing gum inflammation, even when wearing braces, bridges or crowns.
Adapted for ease of use, the UV Steriliser uses LED Ultraviolet Technology to eliminate harmful bacteria in the water tank (up to 99.9% in 1 minute), ensuring optimal cleanliness before flossing.
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With 4 preset programmes to choose from, address continence management, bladder weakness and improve sexual sensations with ease. The one-touch memory function automatically restarts on your previous programme and settings. So there’s no need to fuss about with bells and whistles. Enjoy gentle stimulation for 20 minutes until the device turns off. It’s that easy.
Once you’ve reached the 6-week mark postpartum or post-surgery, then this is the device for you. Speed up your recovery, regain bladder control and increase sexual sensations with only 20 minutes of use. Select the ‘Train’ programme to rehabilitable 6 times a week over 12 weeks, then use ‘Tone’ once a week to maintain your wonderful results.
If you’re a man looking for instant pelvic pain relief and enhanced pleasure sensitivity, then this is the stress-free solution for you. Choose from 4 preset programmes to maximise pelvic floor exercises and boost natural core strength. Ideal post prostate surgery for a speedy recovery. As always, check with your GP.
Maintain pelvic vascular strength, build core endurance and treat chronic pelvic pain in 20 minutes. Choose from 4 preset programmes to customise your treatment plan, and see results within 12 weeks. Say goodbye to pain and hello to comfort.
Address bladder weakness and improve sexual sensitivity with this portable pocketsized device. The sleek, comfortable design increases sexual arousal, as well as the ability to reach orgasm. Treat yourself to either a 20-minute pelvic floor workout, or use the toning balls as you go about your day. The choice is yours.
Complete with inbuilt voice alerts, bespoke guided treatments and weekly progress trackers. This device is wonderful for post-natal pelvic muscle rehabilitation and reducing bladder incontinence. Whether you’re lying down, sitting or standing, this flexible treatment works along with you.
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According to the Mayo Clinic, “The cause of rosacea is unknown, but an overactive immune system, genetics and environmental factors can contribute.” Flare-ups can even be triggered by consuming alcohol, hot drinks or spicy foods. Prolonged UVB (ultraviolet) exposure can also stimulate angiogenesis—the accelerated growth of new blood vessels, making them enlarge, spread roots and ultimately result in rosacea.
The benefits of LED (light emitting diode) light therapy include lowering inflammation, accelerating the natural 'wound healing' process and strengthening the skin barrier—all of which are crucial for reducing the symptoms of rosacea. And while rosacea can't be cured; it can be controlled. Here's everything you need to know about light treatment for rosacea.
Light is a powerful energy and when applied correctly, it stimulates a natural cellular response similar to that of photosynthesis (with plants). Wavelength selection is crucial to the success of LED treatments—the more precise, the more effectively they become absorbed by the target skin cells.
Blue (415nm) is the most proven wavelength to destroy acne-causing bacteria on the skin's surface, while reducing redness and inflammation. Red (633nm) supercharges cell energy, accelerating cell repair and renewal along with increased skin hydration.
Near-infrared (830nm) targets deeper cells to stimulate the wound healing process, calming redness, irritation and scarring. When combined with green (532nm), it accelerates the reduction of hyperpigmentation from scarring and acne scarring. Combined with yellow (590nm), near-infrared accelerates facial redness on the cheeks, nose and chin.
To effectively treat the symptoms of rosacea, you must first identify which subtype you have. Board-certified dermatologists, Dr. Shah and Dr. Maxfield, discuss the four subtypes of rosacea to their 2M YouTube following: “They all behave differently. It’s highly individualised.” Dr. Maxfield also mentions that, “rosacea is a trial and error type of condition.” So it's important to give yourself the time and patience to find the best possible at home treatment for your rosacea.
To make this journey easier, we've paired a clinically proven at home LED light therapy device best suited to each subtype.
“The key thing here is it starts with transient flushing. If you’re the type of person that gets flushed for a prolonged period, such as 30 minutes—eventually, that redness becomes persistent. The dilated blood vessels come on over a period of years and then stay.”
Avoid using beauty products containing fragrance, drying (isopropyl) alcohol, witch hazel, eucalyptus and peppermint oils, as well as mechanical scrubs.
Instead, opt for anti-inflammatory licorice, soothing niacinamide and barrier-strengthening ceramides. “Treat your skin as if it’s sensitive. You want to avoid anything that somebody with eczema or atopic dermatitis wouldn’t use.” It’s also important to wear a broad spectrum sunscreen of SPF20 or higher every day.
The CurrentBody Skin LED Light Therapy Face Mask uses precise red (633nm) and near-infrared (830nm) LED wavelengths to specifically target inflammation, reverse sun damage and increase cellular ‘wound healing.’ All it takes is 10 minutes of wearing the mask 3 to 5 times per week to see (and feel) the benefits.
Similar to acne, but with a different distribution—this form of rosacea presents as small, red pus-filled bumps most often across the central face. This type of rosacea has a baseline of inflammation that may be triggered by genetics or an increase of Demodex mites on the skin’s surface.
Avoid using any form of vitamin A such as retinol, retinoids or retinals. “Some acne ingredients, such as retinol, can make this type of rosacea worse. It’s so important to get the correct diagnosis on this one.”
Treat this form of rosacea with skincare ingredients such as azelaic acid— “very very effective for dark spots”—as well as sulphur, something that Dr. Shah and Dr. Maxfield both agree is “probably one of the most underrated skincare ingredients that exists.” Papulopustular rosacea also responds well to oral antibiotics.
The Dermalux Flex MD is a clinically proven at-home medical device designed to reduce inflammation, redness, acne and the symptoms of psoriasis, while accelerating cellular renewal for healing and scar reduction. Precise clinic-grade LED (light emitting diode) wavelengths get absorbed by the cells, ensuring a comfortable and completely gentle at home rosacea treatment. It’s ideal for targeting acne and papulopustular rosacea.
"I suffer with papulopustular rosacea, which began about 5 years ago. This displays, at best, as persistent redness and, at its worst, also includes large clusters of very painful spots, with a fiery itchy sensation. I started with the blue and infrared settings 2-3 times a week and have experienced great results in the healing of the painful spots, a reduction in their reoccurrence and even some reduction in the redness. I don't want to constantly take medication so, in addition to understanding and identifying my triggers, along with finding a skincare range that really helps, I am finding that the Dermalux Flex completes my skincare routine and greatly helps with the management of my symptoms." — AJ, UK Verified Buyer
This form of rosacea presents as continuously growing oil glands, oily looking skin and eventually, thickened skin tissue. “You can get individually enlarged oil glands throughout the face and an overall greasy complexion.”
Dr. Shah recommends niacinamide to help reduce pores and decrease oil production, but cautions the need for getting this type of rosacea under control with your healthcare professional before it gets too disfiguring.
The CurrentBody Skin 4-in-1 LED Zone Facial Mapping Mask uses 4 clinically proven wavelengths to control oil production, soothe inflammation and reduce redness. There’s no downtime required, and every hands free session lasts 10 minutes. You can even choose your treatment programme based on your specific symptoms with a matching wavelength.
“Severe cases can actually lead to difficulty seeing and can cause real damage to the eye.” Dr. Maxfield explains, “A lot of times, people don’t even realise that it’s a part of rosacea, and they take a long time to seek care.” Symptoms include recurrent styes on the eyelid margin; they can appear as crustiness where the eyelashes meet the waterline, or even as a ‘gritty’ sensation as if there’s sand in your eye.
The CurrentBody Skin LED Eye Perfector can help ease inflammation specifically around the eye area to support professional treatment. We recommend 3-minute daily sessions, but speak with your dermatologist or ophthalmologist for how to treat rosacea at home.
If you suffer with redness or rosacea, it can be difficult to find products and treatments that don’t aggravate your skin. And while LED light therapy can help with the symptoms of rosacea, it's still important to consult a dermatologist for a proper diagnosis and at home rosacea treatment plan tailored to your specific needs.
Both the NuFACE mini and NuFACE Trinity deliver a low-level electrical current (microcurrent), which stimulates the skin to improve its appearance. The NuFACE Trinity is designed with interchangeable treatment attachments that offer multiple anti-ageing solutions with the ease and convenience of just one device. NuFACE Mini is a microcurrent-only device that is petite, portable and yet has the same power as the NuFACE Trinity, it does not allow for different head attachments like the Trinity. The interchangeable treatment attachments include the ELE Attachment and the Wrinkle Reducer.
Mother and parenthood is a funny place. A hood shared by many yet everyone's journey is so wildly different, especially mothers. The journey to get there, your birth story, your feeding experience, the ideals and the realities. No matter how much you read (and I read A LOT) or what stories friends and colleagues tell you, it can only truly be appreciated when you move into motherhood yourself, especially for the first time.
Breastfeeding was always something I wanted to do; my mum breastfed all my siblings, breastfeeding friends made it look super easy and hassle free, colleagues shared their stories, all reinforcing that it's a great thing to do. I had the books, did the NCT course with my other half, attended the free NHS workshop, you name it. I knew I wanted to breastfeed, armed myself with as much knowledge as possible and I knew I wanted to pump too.
What no one—or very few people tell you, especially ahead of your first baby, is that breastfeeding doesn't work out for everyone, and getting started isn't easy. It's something that needs to be learned and takes time and patience. A lot of patience. And perseverance. Asking for help in the hospital, as well as from health visitors and availing of free webinars from lactation specialists in the early weeks, especially in Covid times when face-to-face clinics were canceled until further notice, is one of the best things to help you establish good breastfeeding habits.
When you get into discussions about pumping with fellow mums, everyone has lots of advice, tips and devices that worked for them. Whether it's the famous Hakka Pump or the hospital-grade Medala, even before my baby arrived, I knew Elvie Pump could offer me something the rest couldn't. Freedom and choice. The choice to have someone else feed my baby if I wanted and the freedom to choose when and where I pumped without needing to be plugged into the wall.
Having considered all the important advice from legitimate sources about ensuring feeding was well established and being mindful about confusion, I chose to start pumping to give my baby a bottle of expressed milk after bath time at around 5 weeks. And I'm pleased to report we got off to a good start across the board. Just like breastfeeding, getting started with Elvie took some learning too. From one mother to another, here are my secrets to success with Elvie Pump.
If your night feeds are anything like mine, I do the most reading of my day in the early hours. I watched the videos from Elvie about everything from shield sizes to how to keep Elvie Pump clean to make sure I knew what I was signing up for.
2. When and how to pump
Getting into the rhythm of pumping can be a little overwhelming in the early weeks, especially when there's so much to absorb and get your head around. There's no real right and wrong time to pump but balancing supply and demand is crucial. I really recommend following @FeedEatSpeak and Vanessa Christie of The Baby Feeding Book for great advice that's free and qualified, as well as excellent Q&A and webinars on infant feeding.
If you plan on exclusively pumping or giving more than one bottle a day, from my personal experience, I would recommend investing in the Double Pump. Babies go through a number of growth spurts in the first six months and I couldn't believe how quickly we went from a 3oz to 6oz bottle, so much so that I bought a second Single Pump to speed up pumping in the evenings.
3. Get your kit ready
Elvie Pump is the brains behind your pumping journey but there are a few other bits you may also want to consider. There are lots of incredible sterilising systems out there as well as hundreds of bottles and teats to choose from. Sterilising alone has a constant debate amongst the Elvie Pump Facebook Groups to ensure your parts don't warp. 10 weeks into our pumping journey, here's what my kit includes to give you an idea of what else you might need (with no warped parts): Tommee Tippee Closer to Nature Microwave Steam Steriliser, NUK 2 in 1 Bottle and Teat Brush, Tommee Tippee Express and Go Breast Milk Starter Kit and BabyD Drops.
The second hot topic in the Elvie Pump Facebook Groups is troubleshooting, which has a good section in the traditional user manual provided but there's nothing like other people's experience and support from Elvie's own customer service to help figure it any issues you may encounter. Tried and tested, here are my tips for a great experience with Elvie Pump.
1. Dry valves
If there is a single droplet of water on your valve, it will prevent Elvie from getting the right suction. This can be one of the reasons why you might think your Elvie isn't working properly, but when you inspect it, 9 times out of 10, there will be one pesky droplet still there. Mum hack: Dry your valves with a cotton bud as it makes it much easier to get into each of the curves.
2. Visible seal edge
Just as minor but major to getting Elvie working successfully every time is the edge of the seal. To ensure you can get pumping straight away, before you put your shields on, make sure the edge of the seal is just above the neck of the hub.
3. Use the spout
Baby brain is real. Any new parent will tell you the same. For weeks I had been taking the spout off and pouring it into the storage bags from the neck of the bottle. This was easy to do for the first few weeks with small volumes but as the volumes increased, it became a risky game. There's a reason it's called a spout. Remove the green seal and use the neck of the spout to pour your milk into a bottle or bag as needed.
4. Ready and waiting
As a breastfeeding and pumping mum, I've feared the dreaded blockages and mastitis, especially when I introduced Elvie Pump. Our pumping routine worked well for us, however as growth spurts and night stretches become more common and yet sporadic, always having your Elvie Pump set up and ready to go means that you can pump whenever you need to.
5. Track your sessions
Elvie Pump's own app is pretty great: you can control your hubs, get useful tips, and even watch the various YouTube videos, however, the one area that needs improving is the volume tracker. It's a known frustration amongst Elvie Pump users that its digital tracker doesn't align with the real output. My tracker of choice, because I use it for other things, is Huckleberry. I track all of my baby's activity from naps to changes so tracking what I pump is no extra effort.
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Japan, especially, is a part of the world that beautifully blends ritual and modern advances to honour both past and present. The Japanese term Kao Saori, a term that literally means “shaved face,” is one that calls to mind the simplicity of using a blade to shave one’s skin. However, when we look at the modern day alternative, technology has (thankfully) evolved. In Japan, women have been “shaving” their faces in order to achieve dewy, hairless, flawless skin. Even though shaving may seem unusual for a female to perform on her face, what was once considered taboo can be reinvented now that we understand the benefits of this ancient practice.
Now known more commonly as dermaplaning, shaving the face acts as a potent exfoliator, taking off dead skin cells and peach fuzz. When we remove both dead skin and vellus hair (both of which every woman has), we remove the barrier to skincare product penetration and reveal skin that you never knew could look so good.
One such product that can help you safely and effectively dermaplane from the comfort of your own home without the need for costly salon appointments, is the DERMAFLASH LUXE+ Anti-Ageing, Exfoliation + Peach Fuzz Removal Device.
Designed by dermatologists, DERMAFLASH LUXE+ removes dead cells, debris build-up and peach fuzz from the surface layer of the skin. Results can be seen immediately, revealing a smoother, picture-perfect complexion.
As DERMAFLASH LUXE+ founder, Dara Levy, likes to say, “the skin you want is hiding just beneath the skin that you see.” Kao Saori can now be done at home, safely, elegantly, and with a quite a bit less risk than an open blade offers.
DERMAFLASH LUXE+ is today’s answer to Kao Saori and the go-to for glowing, radiant skin. Refresh your routine in time for summer with the brand new colourway, Sea Foam.
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