Gratis Versand ab 60€

INTIMINA Laselle Kegel Routine

A smarter way to kegel

INTIMINA Laselle Kegel Routine

A smarter way to kegel

  • Progressive pelvic floor strengthening trio
  • Provides a customised exercise plan
  • Creates 3 additional weight combinations
  • 6 workout options
  • Easy way to take control of your intimate health
  • Helps regain tightness and improves sensation

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Trio of Weights

As every woman's needs are different, the INTIMINA Laselle Kegel Routine come with a trio of weights.

Light Resistance

The 28g weight is ideal for beginners or women who have a weak pelvic floor. It is also ideal to use with other weights to build up more resistance.

Moderate Resistance

For those who have done weight-free kegel exercises before, the 38g weight is ideal.

Higher Resistance

For the experienced weighted exerciser, the 48g weight is perfect for toning your kegels.

What's in the Box?
  • INTIMINA Laselle Weighted Exerciser 28g
  • INTIMINA Laselle Weighted Exerciser 38g
  • INTIMINA Laselle Weighted Exerciser 48g
  • Storage Pouch
  • Instruction Manual

Find out more


We recommend that you begin in a comfortable lying down position with your knees bent. Relax your body and insert the Laselle weight(s) with a firm but gentle push approximately 2cm inside the vagina using a water-based lubricant to help.

1. Contract your pelvic floor muscles and lift the exerciser upwards

2. Hold the contraction for 2-10 seconds, while taking deep breaths

3. Release the contraction

4. Rest and relax for a minimum of your hold time, or as for as long as you need before repeating the exercise

5. Repeat 10 times for an exercise set. If this is too challenging, reduce your repetitions to an amount that is comfortable for you.

For an efficient workout, perform 2-3 sets, 3 times a week to daily.