HOW TO USE YOUR INTIMINA KEGELSMART
1. Turn the device on by pressing the O button; the exercise routine will start automatically after 30 seconds.
2. Fully insert the device into your vagina, keeping the retraction cord outside the body.
3. You will feel a series of 3 quick vibrations which will signal the start of the exercise routine.
4. When you feel the vibration, lift and squeeze your pelvic floor muscles, hold the contraction for the duration of the vibration.
5. When the vibration stops, release your pelvic floor muscles and rest.
The diameter of the device is 1.3 inches.
Please note, the KegelSmart should not be used during pregnancy or the earliest recovery stages of childbirth. If you have any questions or concerns, please consult your medical pracitioner.
Please note, once this item has been opened it cannot be returned.