Celebrity / Professional Sport Power Plate Fans:

“ My friends raved to me about the Power Plate machine, and now I know why. It is a great invention and a convenient, time-efficient, workout. ”
Kylie Minogue

“ I love my new Power Plate machine. Even after only two weeks on the Power Plate machine I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort. ”
Elle MacPherson

“ I love using the Power Plate machine as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule using the Power Plate machine helps me stay in shape without having to spend hours in the gym. ”
Claudia Schiffer

“ It's so quick and easy, it's the perfect friend on set. After just two weeks of 20 minutes’ exercise a day, the tone is really showing!”
Anna Friel

“ I love that with the Power Plate machine, I can get a full workout at home in next to no time. I really am impressed with my ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good. ”
Hillary Swank

Power Plate exercise has a large, devoted celebrity following which includes:

Sport:

Players of Chelsea FC
Players of Everton FC
Players of Manchester United FC
David James – England footballer
Ledley King – Tottenham Hotspurs captain
Colin Jackson MBE – athlete and coach
Colin Montgomerie – PGA golfer
Lee Westwood – PGA golfer
Nick Dougherty – PGA golfer

Health / Beauty:

Lynne Robinson – pilates guru
Newby Hands – beauty editor, Harpers Bazaar
Hilary Boddie – health editor, OK! Magazine
Normandie Keith – beauty editor, You magazine
Dr. Hilary Jones – media medic

Celebrites:

Kylie Minogue – musician
Natalie Imbruglia - musician
Charlotte Church – musician/TV presenter
Sting and The Police - musicians
Amy Winehouse - musician
Elle MacPherson - supermodel
Claudia Schiffer - supermodel
Anna Friel – actress
Hillary Swank – actress
Clint Eastwood – actor and director
Peter Gallagher – actor
Hermione Norris – actress
Phillipa Forrester – broadcaster
Jonathan Ross – television personality
Anthea Turner – TV presenter
Lisa Butcher – television presenter
June Sarpong – TV presenter
Noel Edmunds – television presenter
Christopher Biggins – TV personality
Chris Evans – radio presenter

Power Plate FAQ:

Will Power Plate equipment help me to lose weight?

Acceleration Training exercise on the Power Plate machine can help increase your metabolism, so that you can burn more calories. Therefore, a regular workout on Power Plate machines is beneficial as part of a weight loss plan, but aerobic exercise and calorific intake must be taken into consideration as well.

Will the Power Plate machine cause structural damage to my house?

No. It’s installed at many different properties, with no adverse effect to the building.

Can it be installed upstairs/on a first floor?

Yes, however you may hear a slight noise in the room below when the Power Plate machine is in use. Each workout will only last between 15-30mins however, so this doesn’t normally cause too much inconvenience.

Can it be put onto any type of flooring?

Yes, so long as it’s an even surface then the Power Plate machine can be put onto all flooring, including carpet. We do also sell an absorbent mat if required.

How noisy is the Power Plate machine?

It does vary depending on which floor type the machine is put on, and whether it is on low or high frequency, but the noise is largely similar to a washing machine.

Can Power Plate exercise be undertaken by elderly people?

Yes. One of the major benefits is that it’s suitable for a wide range of people, from professional athletes to elderly people. Many elderly people use Power Plate training to strengthen and co-ordinate muscles to prevent falls later in life.

Can the machine be moved easily?

The my3 model and the my5 machine both weigh approximately 90kg, and require at least two people to move. If you do need to move the machine from time to time, it would be possible.

How long should I train for?

Depending on your level of fitness and your personal goals, sessions should last anywhere from 10 minutes to a maximum of 30 minutes.

Can I use the Power Plate machine every day?

When using the machine for strength training you do need to leave 48 hours between sessions, as your muscles need this time to break down and rebuild stronger. However you can use the Power Plate machine for massage and stretching on a more regular basis.

How much electricity does it use?

Very little, it works out at about 2 pence per hour, which is even less than a kettle!

I have seen a machine online for £200, how does your product differ?

There are many products available, but Power Plate equipment is the market leader with over 10 years’ experience in Acceleration Training exercise. It is often found that cheaper products do not have the same build quality as Power Plate machines, and many do not specify exactly which frequency they work out at, which could inflict harm to the body.

How quickly can I expect to see results?

This depends on many things, including how often/hard you work on the Power Plate machine. It also depends on what results you are looking for. However, generally if you follow the recommended programmes you should feel yourself getting stronger within about one month to six weeks. Then after about two months you should start to see visible results. However there are many other variables such as other exercise and diet.