What's in the box?

• 1 x Bottle of application gel
• 1 x European 3 year warranty
• 1 x Motor Point Pen
• 2 bags with 2 large electrodes (5 x 10 cm)
• 2 bags with 4 small electrodes (5 x 5 cm)
• 4 bags containing the electrodes
• A poster with the pictures for the placements of electrodes and the stimulation
• A user and applications manual for the Compex Mi-Fitness EMS
• Battery charger for Compex Mi-Fitness EMS
• Compex Mi-Fitness Electronic Muscle Stimulator
• Compex Mi-Sensor cable
• Instructions in English / Français / Español / Italiano / Deutsch
• Set of colour coded cables
• The Compex Mi-Fitness can also be operated in the above languages
• UK & EU plugs

Programmes available on the Compex Mi-Fitness

Fitness with the Compex Mi-Fitness

• Aerobic - for those who do fitness exercises regularly to increase their endurance and improve the harmony of their figure.
• Anaerobic - for those who want to progress or improve their comfort level for activities that require resistance.
• Hypertonic - to be used after the Muscle starter and Muscle building programmes for those who want very firm and wiry muscles, but without a great muscle volume increase.
• Hypertrophy - to be used after the Muscle starter and Muscle building programmes for body-building enthusiasts and users who want to increase their muscle mass.
• Jogging - for those who have never done any active or stimulated jogging for those who do recreational jogging and want to replace a voluntary jogging session by a stimulation session.
• Muscle building - to improve the musculature in general (strength, volume, tone) Particularly recommended before using the Hypertonic or Hypertrophy programmes.
• Muscle starter - to reactivate the muscles of sedentary users and restore physiological muscular qualities The ideal preparation for using the other Fitness category programmes.
• Power - for fitness enthusiasts who want to improve their muscular strength, an important quality for many physical activities.
• Sprint - for those who do regular fitness exercises and are perfectly trained and want to improve the "explosive" power of their muscles in the "tapering" phase.
• Step - to be used on quadriceps only for muscles that are already trained and prepared: - either by active stepping exercises and the Muscle starter programme - or by the Jogging programme used up to level 3 inclusive.
• Stretching- for all athletes who wish to maintain or improve their muscular elasticity To be used after all training sessions or during a specific stretching session.

Sport with the Compex Mi-Fitness

• Active recovery - To improve and accelerate the muscle recovery after an intensive exercise. To be used during the first 3 hours after each session of intensive training or after a competition.
• Endurance - for athletes who wish to improve their performance in long-duration sporting events.
• Strength - for competitive athletes practising a discipline that requires strength and speed.

Vascular Training with the Compex Mi-Fitness

• Capillarization / Oxygenation - In the period before competition, for those participating in endurance or resistance sports. As a supplement to a programme in the Aesthetic category To improve endurance in those whose fitness level is not high.
• Cramp prevention - Cramp mainly affects muscles of the lower limbs, in particular the calf muscles.
• Heavy legs - to remove the feeling of heaviness in the legs arising in unusual situations (standing for long periods, heat, hormonal imbalance linked to the menstrual cycle, etc.).
• Lymphatic drainage - to contrast occasional swelling of the feet and ankles As a supplement to pressure therapy or manual lymphatic drainage Treatment of venous insufficiency Do not use without medical advice in case of oedemas that are the side effect of a pathological problem.

Massage Functions with the Compex Mi-Fitness

• Anti-stress - to restore a sensation of well-being after stressful situations.
• Relaxing massage - to remove the feeling of heaviness in the legs arising in unusual situations (standing for long periods, heat, hormonal imbalance linked to the menstrual cycle, etc.) To rapidly recover a feeling of well-being.
• Reviving massage - to contrast effectively sensations of fatigue and localised heaviness.
• Toning massage - to prepare the muscles in an ideal manner before an unusual/one-time physical activity.
• Undulated massage 1 - to eliminate uncomfortable body tensions and recover or achieve an optimal state of relaxation.
• Undulated massage 2 - to recover sensations of well-being and relaxation.

Aesthetic Functions using the Compex Mi-Fitness

• Adipostress - to be used in conjunction with other cellulite treatments for a more aggressive treatment of cellulite.
• Calorilysis - to be used as a complement to a low-calorie diet in order to accentuate the calorie deficit.
• Elasticity using - to be used as a complement to Muscle firming or Shaping programmes.
• Muscle firming / Firming using the Compex Mi Muscle Stimulator - to be used as the main treatment for muscle firming.
• Muscle tone / Toning - to be used to begin with in order to tone up and prepare the muscles before more intensive firming work.
• Refinement - to be used on waist muscles after abdomen firming.
• Shaping - to be used when the firming phase is finished.

Pain/Analgesic using the Compex Mi-Fitness

• Contracture/ Decontracture / Tonolysis - to combat recent and localized muscular pain.
• Endorphinic / Chronic pain - to combat chronic muscular pain.
• Sophisticated TENS - All acute or chronic localized pain.

Cross Training with the Compex Mi-Fitness

• Combined workout - at the beginning of the season to "re-set" the muscles after a rest period and before more intensive and specific training.
  During the season for the persons who do not have any preferences for a single kind of performance and prefer to exercise their muscles with different work-out methods.
• Compex EMS mi Fitness and : Cross-endurance - for the persons who want, above all, to improve their endurance, but also to develop other muscular qualities .
  Varied training concentrating on the development of aerobic muscular qualities.
• Compex EMS mi Fitness and : Cross-explosivity - for the persons who want to subject their muscles to different types of work, while concentrating on the improvement of contraction speed.
• Compex EMS mi Fitness and : Cross-resistance for the persons who want to intensify their training schedule without increasing the risks of injury . To improve the resistance of muscular fibres to fatigue.