Why should I exercise my pelvic floor muscles?
The pelvic floor muscle is like any other muscle in the body, it requires exercise to keep it strong and healthy. The muscle can become weak for a number of reasons; pregnancy, giving birth, age and or the menopause. It is this weakening that causes stress urinary continence.
Correctly performed pelvic floor exercises are vital in order to prevent stress urinary incontinence and can provide women within a greater level of satisfaction during sex.
30% of women who experience incontinence are unable to carry out their pelvic floor exercises naturally and correctly and require additional assistance. So if this is you, you are not alone! The itouch sure can help to locate the correct muscles and to exercise them.