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INTIMINA Laselle Kegel Routine

INTIMINA Laselle Kegel Routine

Do you kegel?

As with any muscle group, they need exercise and the INTIMINA Laselle Kegel Routine goes beyond other kegel exercising aids.

A progressive pelvic floor strengthening trio, the three weighted kegel exercisers range from 28g to 48g.

Designed to meet your individual needs, you can progress through the weight levels for an exercise plan that will give you the results you want.

By linking the exercisers together, you can create three additional weight combinations, giving you a total of 6 workout options.

Whether you're a young mum or a woman who wants to take care of her intimate health, your kegels will thank you!

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Trio of Weights

As every woman's needs are different, the INTIMINA Laselle Kegel Routine come with a trio of weights.

Light Resistance

The 28g weight is ideal for beginners or women who have a weak pelvic floor. It is also ideal to use with other weights to build up more resistance.

Moderate Resistance

For those who have done weight-free kegel exercises before, the 38g weight is ideal.

Higher Resistance

For the experienced weighted exerciser, the 48g weight is perfect for toning your kegels.

What's in the Box?
  • INTIMINA Laselle Weighted Exerciser 28g
  • INTIMINA Laselle Weighted Exerciser 38g
  • INTIMINA Laselle Weighted Exerciser 48g
  • Storage Pouch
  • Instruction Manual

Find out more


We recommend that you begin in a comfortable lying down position with your knees bent. Relax your body and insert the Laselle weight(s) with a firm but gentle push approximately 2cm inside the vagina using a water-based lubricant to help.

1. Contract your pelvic floor muscles and lift the exerciser upwards

2. Hold the contraction for 2-10 seconds, while taking deep breaths

3. Release the contraction

4. Rest and relax for a minimum of your hold time, or as for as long as you need before repeating the exercise

5. Repeat 10 times for an exercise set. If this is too challenging, reduce your repetitions to an amount that is comfortable for you.

For an efficient workout, perform 2-3 sets, 3 times a week to daily.